Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 629 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) skipping two days (b) no fixed time (c) ticking a tracker (d) starting too big
2. 2.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
3. 3.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
4. 4.🔍 Which is the odd one out? (a) playing with friends (b) time for a hobby (c) skipping the next task (d) a favourite snack
5. 5.🔍 Which is the odd one out? (a) a favourite snack (b) skipping the next task (c) a huge box of sweets (d) buying costly things
6. 6.Which of these helps a new habit stick? (a) too many at once (b) same time every day (c) phone beside you (d) only when in the mood
7. 7.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
8. 8.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
9. 9.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) once a month (d) the same time daily
10. 10.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) double it forever (d) start again tomorrow
11. 11.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
12. 12.Which of these is a good reward after study? (a) skipping the next task (b) a favourite snack (c) a huge box of sweets (d) buying costly things
13. 13.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
14. 14.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
15. 15.Which of these makes a new habit fail? (a) only when in the mood (b) starting very small (c) linking it to a cue (d) same time every day
16. 16.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
17. 17.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
18. 18.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a lucky day (c) the weather (d) a friend’s mood
19. 19.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) a small reward after (d) too many at once
20. 20.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) time for a hobby (d) a huge box of sweets
21. 21.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
22. 22.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
23. 23.🔍 Which is the odd one out? (a) starting too big (b) no fixed time (c) a small reward after (d) phone beside you
24. 24.Which of these is a good reward after study? (a) staying up very late (b) skipping the next task (c) a whole day of games (d) one episode of a show
25. 25.Which of these helps a new habit stick? (a) starting too big (b) no fixed time (c) starting very small (d) phone beside you
26. 26.🔍 Which is the odd one out? (a) linking it to a cue (b) starting very small (c) phone beside you (d) ticking a tracker
27. 27.True or false: “same time every day” helps a new habit stick. (a) False (b) True
28. 28.Which of these makes a new habit fail? (a) same time every day (b) skipping two days (c) starting very small (d) a small reward after
29. 29.Which of these is a poor reward after study? (a) time for a hobby (b) a walk in the park (c) playing with friends (d) a huge box of sweets
30. 30.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
31. 31.True or false: “starting very small” makes a new habit fail. (a) True (b) False
32. 32.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
33. 33.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
34. 34.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a fixed daily pattern (d) a random list
35. 35.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) never (c) before you start (d) after the task is done
36. 36.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
37. 37.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
38. 38.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
39. 39.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
40. 40.Which of these is a poor reward after study? (a) a whole day of games (b) playing with friends (c) a favourite snack (d) one episode of a show

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