Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 630 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
2. 2.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
3. 3.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
4. 4.Which of these is a good reward after study? (a) playing with friends (b) buying costly things (c) a whole day of games (d) staying up very late
5. 5.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
6. 6.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) next year (d) very small
7. 7.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) only when in the mood (d) a ready study corner
8. 8.🔍 Which is the odd one out? (a) same time every day (b) linking it to a cue (c) starting very small (d) only when in the mood
9. 9.Which of these makes a new habit fail? (a) same time every day (b) a small reward after (c) no fixed time (d) starting very small
10. 10.Which of these is a poor reward after study? (a) time for a hobby (b) a favourite snack (c) playing with friends (d) skipping the next task
11. 11.Which of these is a poor reward after study? (a) buying costly things (b) playing with friends (c) time for a hobby (d) one episode of a show
12. 12.Which of these helps a new habit stick? (a) skipping two days (b) starting very small (c) only when in the mood (d) starting too big
13. 13.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) phone beside you (d) a small reward after
14. 14.🎁 When is the best time to give yourself a reward? (a) never (b) after the task is done (c) before you start (d) instead of the task
15. 15.Which of these is a poor reward after study? (a) a whole day of games (b) time for a hobby (c) a walk in the park (d) a favourite snack
16. 16.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
17. 17.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
18. 18.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
19. 19.True or false: “starting too big” makes a new habit fail. (a) True (b) False
20. 20.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
21. 21.🔍 Which is the odd one out? (a) skipping two days (b) too many at once (c) ticking a tracker (d) phone beside you
22. 22.Which of these helps a new habit stick? (a) too many at once (b) skipping two days (c) phone beside you (d) same time every day
23. 23.🔁 Which helps a new study habit stick? (a) once a month (b) when you feel like it (c) the same time daily (d) only on weekends
24. 24.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
25. 25.🔍 Which is the odd one out? (a) a favourite snack (b) a huge box of sweets (c) skipping the next task (d) staying up very late
26. 26.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) a small reward after (d) skipping two days
27. 27.🔍 Which is the odd one out? (a) playing with friends (b) a huge box of sweets (c) a whole day of games (d) buying costly things
28. 28.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
29. 29.🔍 Which is the odd one out? (a) same time every day (b) only when in the mood (c) too many at once (d) skipping two days
30. 30.🔍 Which is the odd one out? (a) ticking a tracker (b) same time every day (c) linking it to a cue (d) too many at once
31. 31.🔍 Which is the odd one out? (a) a reward before work (b) skipping the next task (c) staying up very late (d) one episode of a show
32. 32.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) the weather (c) a lucky day (d) a friend’s mood
33. 33.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) playing with friends (d) a huge box of sweets
34. 34.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a fixed daily pattern (d) a random list
35. 35.Which of these makes a new habit fail? (a) same time every day (b) a ready study corner (c) starting too big (d) starting very small
36. 36.True or false: “starting very small” helps a new habit stick. (a) True (b) False
37. 37.🔍 Which is the odd one out? (a) only when in the mood (b) no fixed time (c) phone beside you (d) a ready study corner
38. 38.Which of these is a poor reward after study? (a) a sticker on a chart (b) a huge box of sweets (c) time for a hobby (d) one episode of a show
39. 39.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
40. 40.Which of these makes a new habit fail? (a) starting very small (b) phone beside you (c) same time every day (d) a small reward after

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips