Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 64 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) buying costly things (b) staying up very late (c) playing with friends (d) skipping the next task
2. 2.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
3. 3.True or false: “starting too big” makes a new habit fail. (a) False (b) True
4. 4.Which of these helps a new habit stick? (a) skipping two days (b) linking it to a cue (c) only when in the mood (d) no fixed time
5. 5.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
6. 6.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) same time every day (d) too many at once
7. 7.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
8. 8.True or false: “same time every day” makes a new habit fail. (a) True (b) False
9. 9.Which of these is a good reward after study? (a) a huge box of sweets (b) a walk in the park (c) buying costly things (d) a whole day of games
10. 10.Which of these helps a new habit stick? (a) too many at once (b) phone beside you (c) only when in the mood (d) ticking a tracker
11. 11.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
12. 12.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
13. 13.🔍 Which is the odd one out? (a) linking it to a cue (b) ticking a tracker (c) phone beside you (d) same time every day
14. 14.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
15. 15.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
16. 16.🔁 Which helps a new study habit stick? (a) only on weekends (b) once a month (c) when you feel like it (d) the same time daily
17. 17.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
18. 18.🔍 Which is the odd one out? (a) a walk in the park (b) staying up very late (c) playing with friends (d) a favourite snack
19. 19.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) skipping two days (d) linking it to a cue
20. 20.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
21. 21.Which of these is a poor reward after study? (a) a favourite snack (b) one episode of a show (c) playing with friends (d) a huge box of sweets
22. 22.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
23. 23.Which of these makes a new habit fail? (a) ticking a tracker (b) starting too big (c) a ready study corner (d) linking it to a cue
24. 24.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
25. 25.Which of these helps a new habit stick? (a) starting too big (b) starting very small (c) only when in the mood (d) no fixed time
26. 26.🔁 A new habit is easier if you start… (a) very big (b) next year (c) very small (d) with ten habits
27. 27.Which of these is a poor reward after study? (a) a walk in the park (b) a whole day of games (c) one episode of a show (d) a favourite snack
28. 28.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a cue you already do (d) a lucky day
29. 29.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
30. 30.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
31. 31.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
32. 32.🔍 Which is the odd one out? (a) too many at once (b) a small reward after (c) skipping two days (d) only when in the mood
33. 33.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) only when in the mood (d) ticking a tracker
34. 34.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
35. 35.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) no fixed time (d) a small reward after
36. 36.🔍 Which is the odd one out? (a) staying up very late (b) a reward before work (c) buying costly things (d) a favourite snack
37. 37.🔍 Which is the odd one out? (a) buying costly things (b) a reward before work (c) a whole day of games (d) a walk in the park
38. 38.🔍 Which is the odd one out? (a) a walk in the park (b) a huge box of sweets (c) playing with friends (d) one episode of a show
39. 39.🔍 Which is the odd one out? (a) ticking a tracker (b) phone beside you (c) no fixed time (d) only when in the mood
40. 40.🔍 Which is the odd one out? (a) phone beside you (b) too many at once (c) linking it to a cue (d) starting too big

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