Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 631 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.📅 You missed your habit one day. What is best? (a) give it up (b) double it forever (c) feel bad all week (d) start again tomorrow
2. 2.🔍 Which is the odd one out? (a) no fixed time (b) skipping two days (c) ticking a tracker (d) only when in the mood
3. 3.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
4. 4.Which of these helps a new habit stick? (a) phone beside you (b) too many at once (c) ticking a tracker (d) starting too big
5. 5.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
6. 6.Which of these makes a new habit fail? (a) a small reward after (b) ticking a tracker (c) linking it to a cue (d) only when in the mood
7. 7.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a cue you already do (c) a friend’s mood (d) the weather
8. 8.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
9. 9.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
10. 10.Which of these is a poor reward after study? (a) playing with friends (b) time for a hobby (c) a walk in the park (d) a reward before work
11. 11.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
12. 12.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
13. 13.🔍 Which is the odd one out? (a) linking it to a cue (b) ticking a tracker (c) skipping two days (d) same time every day
14. 14.🔍 Which is the odd one out? (a) linking it to a cue (b) phone beside you (c) skipping two days (d) only when in the mood
15. 15.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
16. 16.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
17. 17.Which of these makes a new habit fail? (a) a ready study corner (b) ticking a tracker (c) a small reward after (d) phone beside you
18. 18.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
19. 19.🔍 Which is the odd one out? (a) same time every day (b) starting very small (c) no fixed time (d) a small reward after
20. 20.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) next year (d) very small
21. 21.🔍 Which is the odd one out? (a) too many at once (b) same time every day (c) linking it to a cue (d) starting very small
22. 22.True or false: “starting too big” helps a new habit stick. (a) False (b) True
23. 23.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) a whole day of games (d) a walk in the park
24. 24.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) only on weekends (d) once a month
25. 25.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
26. 26.Which of these makes a new habit fail? (a) a ready study corner (b) ticking a tracker (c) linking it to a cue (d) too many at once
27. 27.True or false: “too many at once” makes a new habit fail. (a) False (b) True
28. 28.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
29. 29.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
30. 30.Which of these helps a new habit stick? (a) skipping two days (b) no fixed time (c) only when in the mood (d) a ready study corner
31. 31.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
32. 32.Which of these is a good reward after study? (a) time for a hobby (b) a huge box of sweets (c) staying up very late (d) a reward before work
33. 33.🔍 Which is the odd one out? (a) starting too big (b) ticking a tracker (c) starting very small (d) a ready study corner
34. 34.Which of these helps a new habit stick? (a) same time every day (b) phone beside you (c) no fixed time (d) starting too big
35. 35.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) staying up very late (d) a favourite snack
36. 36.Which of these is a poor reward after study? (a) skipping the next task (b) a favourite snack (c) playing with friends (d) time for a hobby
37. 37.True or false: “starting very small” helps a new habit stick. (a) False (b) True
38. 38.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
39. 39.Which of these is a poor reward after study? (a) playing with friends (b) time for a hobby (c) a walk in the park (d) staying up very late
40. 40.🎁 When is the best time to give yourself a reward? (a) never (b) after the task is done (c) instead of the task (d) before you start

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