Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 632 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) instead of the task (c) never (d) before you start
2. 2.True or false: “same time every day” makes a new habit fail. (a) False (b) True
3. 3.Which of these is a good reward after study? (a) skipping the next task (b) staying up very late (c) a sticker on a chart (d) a reward before work
4. 4.🔍 Which is the odd one out? (a) linking it to a cue (b) only when in the mood (c) same time every day (d) a small reward after
5. 5.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
6. 6.🔍 Which is the odd one out? (a) a huge box of sweets (b) a whole day of games (c) a favourite snack (d) staying up very late
7. 7.🔁 A new habit is easier if you start… (a) next year (b) very small (c) with ten habits (d) very big
8. 8.Which of these is a poor reward after study? (a) a sticker on a chart (b) playing with friends (c) a favourite snack (d) a reward before work
9. 9.🔍 Which is the odd one out? (a) skipping two days (b) no fixed time (c) a ready study corner (d) too many at once
10. 10.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) once a month (d) the same time daily
11. 11.🔍 Which is the odd one out? (a) starting very small (b) linking it to a cue (c) same time every day (d) starting too big
12. 12.🔍 Which is the odd one out? (a) time for a hobby (b) a whole day of games (c) a reward before work (d) skipping the next task
13. 13.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) starting too big (d) a ready study corner
14. 14.🔍 Which is the odd one out? (a) one episode of a show (b) a reward before work (c) time for a hobby (d) playing with friends
15. 15.Which of these is a poor reward after study? (a) a sticker on a chart (b) buying costly things (c) a walk in the park (d) one episode of a show
16. 16.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
17. 17.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
18. 18.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
19. 19.🔁 What is a routine? (a) a surprise test (b) a random list (c) a one-time event (d) a fixed daily pattern
20. 20.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
21. 21.Which of these is a poor reward after study? (a) one episode of a show (b) a favourite snack (c) a whole day of games (d) a walk in the park
22. 22.🔍 Which is the odd one out? (a) starting too big (b) skipping two days (c) ticking a tracker (d) too many at once
23. 23.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a cue you already do (c) the weather (d) a lucky day
24. 24.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) ticking a tracker (d) skipping two days
25. 25.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
26. 26.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) give it up (d) start again tomorrow
27. 27.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
28. 28.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
29. 29.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
30. 30.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
31. 31.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
32. 32.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) a small reward after (d) starting too big
33. 33.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
34. 34.Which of these helps a new habit stick? (a) skipping two days (b) too many at once (c) only when in the mood (d) same time every day
35. 35.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
36. 36.Which of these is a good reward after study? (a) a walk in the park (b) skipping the next task (c) a reward before work (d) staying up very late
37. 37.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
38. 38.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
39. 39.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
40. 40.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) buying costly things (d) playing with friends

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