Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 633 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) too many at once (b) no fixed time (c) only when in the mood (d) a small reward after
2. 2.🔍 Which is the odd one out? (a) starting very small (b) no fixed time (c) only when in the mood (d) too many at once
3. 3.Which of these helps a new habit stick? (a) too many at once (b) linking it to a cue (c) only when in the mood (d) starting too big
4. 4.Which of these is a good reward after study? (a) buying costly things (b) a whole day of games (c) staying up very late (d) a walk in the park
5. 5.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) once a month (d) the same time daily
6. 6.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) give it up (d) start again tomorrow
7. 7.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
8. 8.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
9. 9.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) time for a hobby (d) a whole day of games
10. 10.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) a walk in the park (d) a whole day of games
11. 11.Which of these helps a new habit stick? (a) too many at once (b) same time every day (c) skipping two days (d) phone beside you
12. 12.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
13. 13.Which of these helps a new habit stick? (a) phone beside you (b) a ready study corner (c) too many at once (d) no fixed time
14. 14.🔍 Which is the odd one out? (a) only when in the mood (b) phone beside you (c) skipping two days (d) a small reward after
15. 15.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) same time every day (d) too many at once
16. 16.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
17. 17.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
18. 18.Which of these makes a new habit fail? (a) a small reward after (b) phone beside you (c) same time every day (d) linking it to a cue
19. 19.Which of these is a good reward after study? (a) a reward before work (b) a huge box of sweets (c) a whole day of games (d) time for a hobby
20. 20.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
21. 21.Which of these makes a new habit fail? (a) ticking a tracker (b) starting very small (c) a small reward after (d) starting too big
22. 22.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) a favourite snack (d) staying up very late
23. 23.🔍 Which is the odd one out? (a) skipping the next task (b) a walk in the park (c) a favourite snack (d) time for a hobby
24. 24.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
25. 25.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
26. 26.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
27. 27.Which of these is a good reward after study? (a) a reward before work (b) staying up very late (c) a huge box of sweets (d) playing with friends
28. 28.🔍 Which is the odd one out? (a) a huge box of sweets (b) a sticker on a chart (c) skipping the next task (d) a whole day of games
29. 29.Which of these is a poor reward after study? (a) a favourite snack (b) staying up very late (c) a sticker on a chart (d) one episode of a show
30. 30.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
31. 31.🎁 When is the best time to give yourself a reward? (a) before you start (b) never (c) after the task is done (d) instead of the task
32. 32.🔁 What is a routine? (a) a one-time event (b) a random list (c) a fixed daily pattern (d) a surprise test
33. 33.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
34. 34.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
35. 35.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
36. 36.Which of these is a poor reward after study? (a) time for a hobby (b) playing with friends (c) buying costly things (d) one episode of a show
37. 37.True or false: “starting very small” helps a new habit stick. (a) False (b) True
38. 38.Which of these is a good reward after study? (a) skipping the next task (b) a huge box of sweets (c) staying up very late (d) one episode of a show
39. 39.🔍 Which is the odd one out? (a) playing with friends (b) a huge box of sweets (c) a sticker on a chart (d) a walk in the park
40. 40.Which of these helps a new habit stick? (a) no fixed time (b) starting very small (c) phone beside you (d) skipping two days

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