Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 637 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) only when in the mood (b) a ready study corner (c) starting too big (d) phone beside you
2. 2.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
3. 3.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
4. 4.Which of these is a good reward after study? (a) a reward before work (b) a walk in the park (c) skipping the next task (d) staying up very late
5. 5.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
6. 6.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
7. 7.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
8. 8.Which of these is a good reward after study? (a) skipping the next task (b) staying up very late (c) playing with friends (d) a reward before work
9. 9.🔍 Which is the odd one out? (a) skipping the next task (b) a huge box of sweets (c) buying costly things (d) a favourite snack
10. 10.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
11. 11.🔁 Which helps a new study habit stick? (a) only on weekends (b) once a month (c) the same time daily (d) when you feel like it
12. 12.Which of these makes a new habit fail? (a) no fixed time (b) ticking a tracker (c) a small reward after (d) starting very small
13. 13.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) start again tomorrow (d) give it up
14. 14.Which of these helps a new habit stick? (a) skipping two days (b) no fixed time (c) same time every day (d) too many at once
15. 15.🔍 Which is the odd one out? (a) a whole day of games (b) time for a hobby (c) a reward before work (d) buying costly things
16. 16.🎁 When is the best time to give yourself a reward? (a) never (b) instead of the task (c) after the task is done (d) before you start
17. 17.True or false: “same time every day” helps a new habit stick. (a) False (b) True
18. 18.🔍 Which is the odd one out? (a) a huge box of sweets (b) a reward before work (c) a whole day of games (d) a sticker on a chart
19. 19.🔍 Which is the odd one out? (a) time for a hobby (b) a walk in the park (c) a favourite snack (d) a reward before work
20. 20.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
21. 21.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
22. 22.🔍 Which is the odd one out? (a) a sticker on a chart (b) a whole day of games (c) a walk in the park (d) one episode of a show
23. 23.🔁 A new habit is easier if you start… (a) very big (b) next year (c) with ten habits (d) very small
24. 24.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
25. 25.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
26. 26.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
27. 27.Which of these is a poor reward after study? (a) a reward before work (b) time for a hobby (c) a walk in the park (d) playing with friends
28. 28.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
29. 29.Which of these is a poor reward after study? (a) a walk in the park (b) time for a hobby (c) buying costly things (d) playing with friends
30. 30.Which of these is a good reward after study? (a) skipping the next task (b) a sticker on a chart (c) staying up very late (d) a reward before work
31. 31.🔁 What is a routine? (a) a random list (b) a one-time event (c) a fixed daily pattern (d) a surprise test
32. 32.🔍 Which is the odd one out? (a) skipping two days (b) a small reward after (c) linking it to a cue (d) a ready study corner
33. 33.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
34. 34.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
35. 35.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
36. 36.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
37. 37.Which of these makes a new habit fail? (a) starting too big (b) a small reward after (c) starting very small (d) linking it to a cue
38. 38.🔍 Which is the odd one out? (a) phone beside you (b) starting very small (c) ticking a tracker (d) a ready study corner
39. 39.Which of these helps a new habit stick? (a) linking it to a cue (b) phone beside you (c) only when in the mood (d) no fixed time
40. 40.Which of these is a good reward after study? (a) a favourite snack (b) a reward before work (c) a huge box of sweets (d) buying costly things

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