Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 638 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a friend’s mood (c) the weather (d) a cue you already do
2. 2.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
3. 3.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
4. 4.🔍 Which is the odd one out? (a) staying up very late (b) skipping the next task (c) playing with friends (d) a whole day of games
5. 5.🔍 Which is the odd one out? (a) playing with friends (b) skipping the next task (c) a sticker on a chart (d) one episode of a show
6. 6.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) the same time daily (d) when you feel like it
7. 7.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
8. 8.🔍 Which is the odd one out? (a) starting too big (b) phone beside you (c) ticking a tracker (d) skipping two days
9. 9.Which of these helps a new habit stick? (a) too many at once (b) no fixed time (c) phone beside you (d) linking it to a cue
10. 10.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
11. 11.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
12. 12.🔍 Which is the odd one out? (a) a sticker on a chart (b) time for a hobby (c) buying costly things (d) a walk in the park
13. 13.Which of these helps a new habit stick? (a) too many at once (b) starting too big (c) starting very small (d) skipping two days
14. 14.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
15. 15.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
16. 16.🔍 Which is the odd one out? (a) starting very small (b) ticking a tracker (c) only when in the mood (d) linking it to a cue
17. 17.Which of these is a poor reward after study? (a) playing with friends (b) one episode of a show (c) time for a hobby (d) buying costly things
18. 18.🔍 Which is the odd one out? (a) a walk in the park (b) time for a hobby (c) a reward before work (d) a favourite snack
19. 19.🔍 Which is the odd one out? (a) skipping two days (b) starting too big (c) no fixed time (d) linking it to a cue
20. 20.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
21. 21.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) same time every day (d) only when in the mood
22. 22.True or false: “starting too big” helps a new habit stick. (a) False (b) True
23. 23.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
24. 24.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
25. 25.Which of these helps a new habit stick? (a) phone beside you (b) ticking a tracker (c) skipping two days (d) too many at once
26. 26.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) same time every day (d) phone beside you
27. 27.🔁 A new habit is easier if you start… (a) next year (b) very small (c) very big (d) with ten habits
28. 28.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
29. 29.Which of these is a good reward after study? (a) a whole day of games (b) time for a hobby (c) buying costly things (d) skipping the next task
30. 30.🔍 Which is the odd one out? (a) buying costly things (b) a huge box of sweets (c) skipping the next task (d) a walk in the park
31. 31.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
32. 32.Which of these is a poor reward after study? (a) a sticker on a chart (b) a whole day of games (c) time for a hobby (d) playing with friends
33. 33.🔍 Which is the odd one out? (a) time for a hobby (b) a favourite snack (c) a sticker on a chart (d) a huge box of sweets
34. 34.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) after the task is done (d) never
35. 35.Which of these makes a new habit fail? (a) a ready study corner (b) ticking a tracker (c) starting very small (d) only when in the mood
36. 36.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
37. 37.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
38. 38.Which of these is a poor reward after study? (a) staying up very late (b) one episode of a show (c) playing with friends (d) a sticker on a chart
39. 39.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
40. 40.📅 You missed your habit one day. What is best? (a) give it up (b) start again tomorrow (c) double it forever (d) feel bad all week

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