Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 639 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Which helps a new study habit stick? (a) only on weekends (b) the same time daily (c) when you feel like it (d) once a month
2. 2.🔁 A new habit is easier if you start… (a) with ten habits (b) very small (c) very big (d) next year
3. 3.Which of these is a poor reward after study? (a) a sticker on a chart (b) a favourite snack (c) one episode of a show (d) a whole day of games
4. 4.🔍 Which is the odd one out? (a) a sticker on a chart (b) a favourite snack (c) time for a hobby (d) staying up very late
5. 5.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
6. 6.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
7. 7.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
8. 8.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
9. 9.Which of these makes a new habit fail? (a) starting very small (b) ticking a tracker (c) same time every day (d) no fixed time
10. 10.🔍 Which is the odd one out? (a) only when in the mood (b) skipping two days (c) a ready study corner (d) starting too big
11. 11.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
12. 12.Which of these helps a new habit stick? (a) starting too big (b) no fixed time (c) only when in the mood (d) ticking a tracker
13. 13.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) ticking a tracker (d) phone beside you
14. 14.Which of these is a good reward after study? (a) one episode of a show (b) skipping the next task (c) a whole day of games (d) staying up very late
15. 15.🔍 Which is the odd one out? (a) starting very small (b) only when in the mood (c) too many at once (d) phone beside you
16. 16.🔍 Which is the odd one out? (a) no fixed time (b) linking it to a cue (c) a ready study corner (d) a small reward after
17. 17.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
18. 18.True or false: “too many at once” makes a new habit fail. (a) False (b) True
19. 19.Which of these helps a new habit stick? (a) phone beside you (b) no fixed time (c) only when in the mood (d) starting very small
20. 20.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
21. 21.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
22. 22.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
23. 23.True or false: “same time every day” makes a new habit fail. (a) False (b) True
24. 24.Which of these makes a new habit fail? (a) only when in the mood (b) same time every day (c) starting very small (d) a ready study corner
25. 25.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) never (d) after the task is done
26. 26.True or false: “too many at once” helps a new habit stick. (a) True (b) False
27. 27.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
28. 28.True or false: “starting too big” makes a new habit fail. (a) False (b) True
29. 29.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
30. 30.🔍 Which is the odd one out? (a) a huge box of sweets (b) staying up very late (c) a walk in the park (d) a reward before work
31. 31.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
32. 32.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) starting very small (d) too many at once
33. 33.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
34. 34.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
35. 35.🔍 Which is the odd one out? (a) phone beside you (b) no fixed time (c) skipping two days (d) linking it to a cue
36. 36.🔁 What is a routine? (a) a random list (b) a surprise test (c) a fixed daily pattern (d) a one-time event
37. 37.Which of these is a good reward after study? (a) a reward before work (b) skipping the next task (c) a sticker on a chart (d) a huge box of sweets
38. 38.🔍 Which is the odd one out? (a) no fixed time (b) skipping two days (c) starting too big (d) a small reward after
39. 39.Which of these makes a new habit fail? (a) a small reward after (b) too many at once (c) a ready study corner (d) same time every day
40. 40.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) time for a hobby (d) buying costly things

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