Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 640 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.📅 You missed your habit one day. What is best? (a) give it up (b) start again tomorrow (c) double it forever (d) feel bad all week
2. 2.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) after the task is done (d) never
3. 3.🔍 Which is the odd one out? (a) a favourite snack (b) one episode of a show (c) playing with friends (d) staying up very late
4. 4.🔍 Which is the odd one out? (a) no fixed time (b) starting too big (c) a ready study corner (d) skipping two days
5. 5.🔁 A new habit is easier if you start… (a) very small (b) very big (c) next year (d) with ten habits
6. 6.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
7. 7.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
8. 8.🔍 Which is the odd one out? (a) a walk in the park (b) a whole day of games (c) a sticker on a chart (d) playing with friends
9. 9.🔁 Which helps a new study habit stick? (a) the same time daily (b) only on weekends (c) once a month (d) when you feel like it
10. 10.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) only when in the mood (d) starting very small
11. 11.Which of these helps a new habit stick? (a) linking it to a cue (b) starting too big (c) phone beside you (d) too many at once
12. 12.True or false: “starting too big” makes a new habit fail. (a) True (b) False
13. 13.Which of these makes a new habit fail? (a) a ready study corner (b) skipping two days (c) a small reward after (d) same time every day
14. 14.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
15. 15.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
16. 16.Which of these is a good reward after study? (a) a huge box of sweets (b) one episode of a show (c) a whole day of games (d) skipping the next task
17. 17.Which of these helps a new habit stick? (a) a small reward after (b) too many at once (c) phone beside you (d) only when in the mood
18. 18.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) same time every day (d) no fixed time
19. 19.Which of these is a poor reward after study? (a) one episode of a show (b) a sticker on a chart (c) staying up very late (d) time for a hobby
20. 20.🔍 Which is the odd one out? (a) a ready study corner (b) too many at once (c) linking it to a cue (d) ticking a tracker
21. 21.Which of these makes a new habit fail? (a) a small reward after (b) starting very small (c) same time every day (d) starting too big
22. 22.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
23. 23.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
24. 24.Which of these makes a new habit fail? (a) only when in the mood (b) ticking a tracker (c) a ready study corner (d) starting very small
25. 25.🔍 Which is the odd one out? (a) a huge box of sweets (b) one episode of a show (c) skipping the next task (d) buying costly things
26. 26.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
27. 27.Which of these makes a new habit fail? (a) a ready study corner (b) ticking a tracker (c) too many at once (d) same time every day
28. 28.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
29. 29.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
30. 30.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) time for a hobby (d) buying costly things
31. 31.🔍 Which is the odd one out? (a) a favourite snack (b) skipping the next task (c) a walk in the park (d) a sticker on a chart
32. 32.🔍 Which is the odd one out? (a) phone beside you (b) starting too big (c) same time every day (d) skipping two days
33. 33.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) the weather (d) a cue you already do
34. 34.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
35. 35.🔍 Which is the odd one out? (a) buying costly things (b) skipping the next task (c) a reward before work (d) a favourite snack
36. 36.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
37. 37.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
38. 38.Which of these helps a new habit stick? (a) skipping two days (b) too many at once (c) ticking a tracker (d) no fixed time
39. 39.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
40. 40.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail

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