Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 65 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a sticker on a chart (b) playing with friends (c) a walk in the park (d) a whole day of games
2. 2.🔍 Which is the odd one out? (a) same time every day (b) ticking a tracker (c) starting very small (d) no fixed time
3. 3.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
4. 4.🔍 Which is the odd one out? (a) starting too big (b) no fixed time (c) a small reward after (d) phone beside you
5. 5.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
6. 6.Which of these makes a new habit fail? (a) linking it to a cue (b) starting too big (c) starting very small (d) a small reward after
7. 7.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
8. 8.🔍 Which is the odd one out? (a) buying costly things (b) a whole day of games (c) a walk in the park (d) skipping the next task
9. 9.True or false: “starting too big” helps a new habit stick. (a) True (b) False
10. 10.🔍 Which is the odd one out? (a) time for a hobby (b) staying up very late (c) a sticker on a chart (d) a walk in the park
11. 11.🔍 Which is the odd one out? (a) time for a hobby (b) a whole day of games (c) staying up very late (d) a reward before work
12. 12.🔍 Which is the odd one out? (a) a ready study corner (b) starting too big (c) skipping two days (d) only when in the mood
13. 13.🔍 Which is the odd one out? (a) a whole day of games (b) a favourite snack (c) buying costly things (d) a reward before work
14. 14.🔁 What is a routine? (a) a one-time event (b) a random list (c) a fixed daily pattern (d) a surprise test
15. 15.🔍 Which is the odd one out? (a) time for a hobby (b) a favourite snack (c) a walk in the park (d) a reward before work
16. 16.🔍 Which is the odd one out? (a) a sticker on a chart (b) a walk in the park (c) a huge box of sweets (d) one episode of a show
17. 17.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
18. 18.True or false: “too many at once” makes a new habit fail. (a) True (b) False
19. 19.🔍 Which is the odd one out? (a) time for a hobby (b) a walk in the park (c) buying costly things (d) one episode of a show
20. 20.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
21. 21.🔍 Which is the odd one out? (a) skipping the next task (b) buying costly things (c) a reward before work (d) playing with friends
22. 22.Which of these makes a new habit fail? (a) ticking a tracker (b) same time every day (c) phone beside you (d) starting very small
23. 23.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) skipping two days (d) same time every day
24. 24.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
25. 25.🔍 Which is the odd one out? (a) starting very small (b) linking it to a cue (c) phone beside you (d) same time every day
26. 26.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
27. 27.Which of these helps a new habit stick? (a) too many at once (b) only when in the mood (c) no fixed time (d) a ready study corner
28. 28.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
29. 29.🔍 Which is the odd one out? (a) too many at once (b) same time every day (c) phone beside you (d) skipping two days
30. 30.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) a cue you already do (d) the weather
31. 31.Which of these is a poor reward after study? (a) playing with friends (b) buying costly things (c) a walk in the park (d) time for a hobby
32. 32.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
33. 33.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) a reward before work (d) one episode of a show
34. 34.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
35. 35.Which of these helps a new habit stick? (a) phone beside you (b) no fixed time (c) linking it to a cue (d) only when in the mood
36. 36.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
37. 37.Which of these helps a new habit stick? (a) starting too big (b) no fixed time (c) ticking a tracker (d) too many at once
38. 38.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
39. 39.Which of these is a poor reward after study? (a) time for a hobby (b) a huge box of sweets (c) a sticker on a chart (d) a favourite snack
40. 40.Which of these is a good reward after study? (a) a whole day of games (b) a huge box of sweets (c) a walk in the park (d) staying up very late

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