Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 641 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) a ready study corner (b) a small reward after (c) only when in the mood (d) ticking a tracker
2. 2.Which of these is a good reward after study? (a) a sticker on a chart (b) a reward before work (c) a huge box of sweets (d) staying up very late
3. 3.Which of these is a poor reward after study? (a) a walk in the park (b) a sticker on a chart (c) one episode of a show (d) skipping the next task
4. 4.🔍 Which is the odd one out? (a) a ready study corner (b) starting too big (c) ticking a tracker (d) same time every day
5. 5.🔍 Which is the odd one out? (a) one episode of a show (b) a reward before work (c) a huge box of sweets (d) buying costly things
6. 6.Which of these is a good reward after study? (a) a huge box of sweets (b) buying costly things (c) skipping the next task (d) a favourite snack
7. 7.Which of these makes a new habit fail? (a) starting very small (b) ticking a tracker (c) skipping two days (d) same time every day
8. 8.🔍 Which is the odd one out? (a) ticking a tracker (b) starting too big (c) only when in the mood (d) too many at once
9. 9.Which of these is a good reward after study? (a) playing with friends (b) skipping the next task (c) a whole day of games (d) staying up very late
10. 10.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) the weather (c) a lucky day (d) a friend’s mood
11. 11.Which of these makes a new habit fail? (a) starting too big (b) starting very small (c) same time every day (d) linking it to a cue
12. 12.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
13. 13.Which of these is a poor reward after study? (a) a favourite snack (b) a reward before work (c) playing with friends (d) one episode of a show
14. 14.🔁 Which helps a new study habit stick? (a) once a month (b) the same time daily (c) when you feel like it (d) only on weekends
15. 15.Which of these is a poor reward after study? (a) one episode of a show (b) a whole day of games (c) a favourite snack (d) time for a hobby
16. 16.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
17. 17.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) no fixed time (d) same time every day
18. 18.🔍 Which is the odd one out? (a) only when in the mood (b) a ready study corner (c) phone beside you (d) no fixed time
19. 19.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) give it up (d) start again tomorrow
20. 20.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
21. 21.🔍 Which is the odd one out? (a) phone beside you (b) a ready study corner (c) starting very small (d) same time every day
22. 22.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) no fixed time (d) ticking a tracker
23. 23.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
24. 24.🔍 Which is the odd one out? (a) a ready study corner (b) ticking a tracker (c) skipping two days (d) linking it to a cue
25. 25.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) very small (d) next year
26. 26.Which of these is a good reward after study? (a) skipping the next task (b) a huge box of sweets (c) time for a hobby (d) a reward before work
27. 27.🔍 Which is the odd one out? (a) same time every day (b) ticking a tracker (c) too many at once (d) linking it to a cue
28. 28.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) instead of the task (c) before you start (d) never
29. 29.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
30. 30.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
31. 31.🔍 Which is the odd one out? (a) one episode of a show (b) a huge box of sweets (c) a walk in the park (d) playing with friends
32. 32.🔍 Which is the odd one out? (a) starting too big (b) a small reward after (c) only when in the mood (d) phone beside you
33. 33.🔍 Which is the odd one out? (a) time for a hobby (b) buying costly things (c) a walk in the park (d) one episode of a show
34. 34.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
35. 35.🔍 Which is the odd one out? (a) buying costly things (b) skipping the next task (c) a sticker on a chart (d) a reward before work
36. 36.🔍 Which is the odd one out? (a) a huge box of sweets (b) staying up very late (c) a favourite snack (d) buying costly things
37. 37.🔍 Which is the odd one out? (a) too many at once (b) no fixed time (c) only when in the mood (d) starting very small
38. 38.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) a reward before work (d) one episode of a show
39. 39.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
40. 40.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward

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