Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 642 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 What is a routine? (a) a fixed daily pattern (b) a one-time event (c) a surprise test (d) a random list
2. 2.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
3. 3.🔍 Which is the odd one out? (a) skipping the next task (b) staying up very late (c) a reward before work (d) a walk in the park
4. 4.🔍 Which is the odd one out? (a) same time every day (b) no fixed time (c) a ready study corner (d) a small reward after
5. 5.🔍 Which is the odd one out? (a) buying costly things (b) playing with friends (c) one episode of a show (d) a sticker on a chart
6. 6.🔍 Which is the odd one out? (a) time for a hobby (b) one episode of a show (c) skipping the next task (d) a walk in the park
7. 7.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) give it up (c) feel bad all week (d) double it forever
8. 8.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) the same time daily (d) only on weekends
9. 9.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
10. 10.Which of these makes a new habit fail? (a) a small reward after (b) only when in the mood (c) same time every day (d) ticking a tracker
11. 11.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) ticking a tracker (d) phone beside you
12. 12.🔍 Which is the odd one out? (a) skipping two days (b) phone beside you (c) ticking a tracker (d) only when in the mood
13. 13.🔍 Which is the odd one out? (a) only when in the mood (b) a ready study corner (c) linking it to a cue (d) a small reward after
14. 14.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
15. 15.Which of these is a good reward after study? (a) a whole day of games (b) time for a hobby (c) staying up very late (d) buying costly things
16. 16.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
17. 17.Which of these is a good reward after study? (a) a whole day of games (b) buying costly things (c) staying up very late (d) playing with friends
18. 18.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
19. 19.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
20. 20.Which of these is a poor reward after study? (a) playing with friends (b) a sticker on a chart (c) staying up very late (d) time for a hobby
21. 21.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
22. 22.🔍 Which is the odd one out? (a) linking it to a cue (b) too many at once (c) starting very small (d) same time every day
23. 23.🔍 Which is the odd one out? (a) a reward before work (b) skipping the next task (c) playing with friends (d) staying up very late
24. 24.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) too many at once (d) same time every day
25. 25.True or false: “starting very small” helps a new habit stick. (a) True (b) False
26. 26.🔍 Which is the odd one out? (a) starting too big (b) no fixed time (c) skipping two days (d) a small reward after
27. 27.Which of these makes a new habit fail? (a) no fixed time (b) same time every day (c) ticking a tracker (d) starting very small
28. 28.Which of these is a poor reward after study? (a) playing with friends (b) a favourite snack (c) time for a hobby (d) a whole day of games
29. 29.Which of these is a good reward after study? (a) a reward before work (b) buying costly things (c) a sticker on a chart (d) a whole day of games
30. 30.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
31. 31.True or false: “starting too big” helps a new habit stick. (a) True (b) False
32. 32.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
33. 33.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very small (d) very big
34. 34.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) before you start (c) instead of the task (d) never
35. 35.🔍 Which is the odd one out? (a) one episode of a show (b) a walk in the park (c) time for a hobby (d) a huge box of sweets
36. 36.🔍 Which is the odd one out? (a) same time every day (b) skipping two days (c) a small reward after (d) linking it to a cue
37. 37.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) too many at once (d) starting very small
38. 38.Which of these is a good reward after study? (a) staying up very late (b) a reward before work (c) one episode of a show (d) buying costly things
39. 39.Which of these makes a new habit fail? (a) ticking a tracker (b) a ready study corner (c) starting very small (d) starting too big
40. 40.Which of these is a poor reward after study? (a) time for a hobby (b) a reward before work (c) playing with friends (d) a sticker on a chart

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips