Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 643 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) no fixed time (b) starting very small (c) too many at once (d) phone beside you
2. 2.Which of these is a good reward after study? (a) a huge box of sweets (b) one episode of a show (c) a reward before work (d) skipping the next task
3. 3.🔍 Which is the odd one out? (a) a whole day of games (b) a favourite snack (c) one episode of a show (d) playing with friends
4. 4.🔍 Which is the odd one out? (a) skipping the next task (b) a sticker on a chart (c) a huge box of sweets (d) a whole day of games
5. 5.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a one-time event (d) a random list
6. 6.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
7. 7.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
8. 8.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
9. 9.Which of these helps a new habit stick? (a) starting too big (b) phone beside you (c) a small reward after (d) only when in the mood
10. 10.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) staying up very late (d) a sticker on a chart
11. 11.Which of these helps a new habit stick? (a) skipping two days (b) phone beside you (c) starting too big (d) starting very small
12. 12.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) same time every day (d) phone beside you
13. 13.🔍 Which is the odd one out? (a) a ready study corner (b) too many at once (c) starting very small (d) ticking a tracker
14. 14.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
15. 15.Which of these is a good reward after study? (a) time for a hobby (b) a whole day of games (c) staying up very late (d) a reward before work
16. 16.Which of these is a poor reward after study? (a) a sticker on a chart (b) a favourite snack (c) a walk in the park (d) a reward before work
17. 17.🔍 Which is the odd one out? (a) a ready study corner (b) no fixed time (c) linking it to a cue (d) starting very small
18. 18.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
19. 19.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
20. 20.🔍 Which is the odd one out? (a) a reward before work (b) a whole day of games (c) skipping the next task (d) playing with friends
21. 21.Which of these makes a new habit fail? (a) a ready study corner (b) ticking a tracker (c) same time every day (d) no fixed time
22. 22.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
23. 23.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
24. 24.🔍 Which is the odd one out? (a) starting too big (b) skipping two days (c) a ready study corner (d) no fixed time
25. 25.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
26. 26.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
27. 27.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) give it up (c) double it forever (d) feel bad all week
28. 28.🔍 Which is the odd one out? (a) one episode of a show (b) a huge box of sweets (c) skipping the next task (d) a whole day of games
29. 29.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
30. 30.Which of these is a poor reward after study? (a) a favourite snack (b) a sticker on a chart (c) skipping the next task (d) a walk in the park
31. 31.True or false: “starting very small” makes a new habit fail. (a) False (b) True
32. 32.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
33. 33.🔍 Which is the odd one out? (a) skipping two days (b) same time every day (c) ticking a tracker (d) linking it to a cue
34. 34.🔍 Which is the odd one out? (a) linking it to a cue (b) starting too big (c) only when in the mood (d) phone beside you
35. 35.🔍 Which is the odd one out? (a) time for a hobby (b) a huge box of sweets (c) playing with friends (d) a walk in the park
36. 36.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
37. 37.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
38. 38.Which of these helps a new habit stick? (a) too many at once (b) starting too big (c) a ready study corner (d) no fixed time
39. 39.Which of these helps a new habit stick? (a) linking it to a cue (b) no fixed time (c) too many at once (d) phone beside you
40. 40.True or false: “no fixed time” helps a new habit stick. (a) True (b) False

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