Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 644 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) never (d) after the task is done
2. 2.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
3. 3.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
4. 4.🔁 What is a routine? (a) a one-time event (b) a random list (c) a fixed daily pattern (d) a surprise test
5. 5.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
6. 6.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
7. 7.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
8. 8.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) a favourite snack (d) buying costly things
9. 9.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a friend’s mood (c) the weather (d) a cue you already do
10. 10.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
11. 11.True or false: “too many at once” makes a new habit fail. (a) True (b) False
12. 12.🔍 Which is the odd one out? (a) a favourite snack (b) a sticker on a chart (c) a walk in the park (d) a reward before work
13. 13.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
14. 14.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
15. 15.Which of these is a poor reward after study? (a) skipping the next task (b) a walk in the park (c) playing with friends (d) a sticker on a chart
16. 16.🔁 A new habit is easier if you start… (a) very small (b) next year (c) very big (d) with ten habits
17. 17.Which of these is a good reward after study? (a) staying up very late (b) a huge box of sweets (c) skipping the next task (d) a favourite snack
18. 18.🔍 Which is the odd one out? (a) a huge box of sweets (b) a sticker on a chart (c) a walk in the park (d) one episode of a show
19. 19.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) skipping two days (d) ticking a tracker
20. 20.Which of these helps a new habit stick? (a) phone beside you (b) starting very small (c) starting too big (d) too many at once
21. 21.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
22. 22.🔍 Which is the odd one out? (a) buying costly things (b) a reward before work (c) a sticker on a chart (d) staying up very late
23. 23.🔍 Which is the odd one out? (a) only when in the mood (b) linking it to a cue (c) no fixed time (d) starting too big
24. 24.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
25. 25.🔍 Which is the odd one out? (a) buying costly things (b) a walk in the park (c) a sticker on a chart (d) playing with friends
26. 26.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) buying costly things (d) one episode of a show
27. 27.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
28. 28.Which of these is a good reward after study? (a) a walk in the park (b) a huge box of sweets (c) a whole day of games (d) buying costly things
29. 29.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) phone beside you (d) starting very small
30. 30.Which of these helps a new habit stick? (a) linking it to a cue (b) starting too big (c) skipping two days (d) too many at once
31. 31.Which of these is a poor reward after study? (a) a huge box of sweets (b) a walk in the park (c) one episode of a show (d) a favourite snack
32. 32.🔍 Which is the odd one out? (a) starting too big (b) same time every day (c) too many at once (d) phone beside you
33. 33.Which of these is a poor reward after study? (a) a whole day of games (b) playing with friends (c) time for a hobby (d) a sticker on a chart
34. 34.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) time for a hobby (d) buying costly things
35. 35.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
36. 36.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
37. 37.Which of these makes a new habit fail? (a) only when in the mood (b) a small reward after (c) a ready study corner (d) linking it to a cue
38. 38.🔍 Which is the odd one out? (a) skipping the next task (b) buying costly things (c) a reward before work (d) playing with friends
39. 39.🔍 Which is the odd one out? (a) a walk in the park (b) a whole day of games (c) one episode of a show (d) a sticker on a chart
40. 40.🔍 Which is the odd one out? (a) a small reward after (b) skipping two days (c) no fixed time (d) too many at once

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