Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 645 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) too many at once (b) a ready study corner (c) skipping two days (d) starting too big
2. 2.🔍 Which is the odd one out? (a) a favourite snack (b) one episode of a show (c) playing with friends (d) staying up very late
3. 3.Which of these helps a new habit stick? (a) a small reward after (b) only when in the mood (c) phone beside you (d) starting too big
4. 4.Which of these makes a new habit fail? (a) a ready study corner (b) starting very small (c) linking it to a cue (d) phone beside you
5. 5.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a random list (d) a fixed daily pattern
6. 6.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
7. 7.Which of these is a good reward after study? (a) a whole day of games (b) buying costly things (c) a favourite snack (d) skipping the next task
8. 8.🔍 Which is the odd one out? (a) ticking a tracker (b) linking it to a cue (c) too many at once (d) a ready study corner
9. 9.True or false: “too many at once” helps a new habit stick. (a) True (b) False
10. 10.🔍 Which is the odd one out? (a) skipping two days (b) only when in the mood (c) too many at once (d) ticking a tracker
11. 11.Which of these helps a new habit stick? (a) skipping two days (b) same time every day (c) only when in the mood (d) too many at once
12. 12.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
13. 13.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
14. 14.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) too many at once (d) starting very small
15. 15.🔍 Which is the odd one out? (a) playing with friends (b) skipping the next task (c) a favourite snack (d) a walk in the park
16. 16.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
17. 17.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
18. 18.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) linking it to a cue (d) too many at once
19. 19.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
20. 20.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
21. 21.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
22. 22.🔍 Which is the odd one out? (a) a huge box of sweets (b) one episode of a show (c) a walk in the park (d) a favourite snack
23. 23.🔍 Which is the odd one out? (a) skipping the next task (b) one episode of a show (c) a huge box of sweets (d) a reward before work
24. 24.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
25. 25.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a cue you already do (c) the weather (d) a friend’s mood
26. 26.🔁 Which helps a new study habit stick? (a) once a month (b) the same time daily (c) only on weekends (d) when you feel like it
27. 27.🔍 Which is the odd one out? (a) a ready study corner (b) starting very small (c) same time every day (d) skipping two days
28. 28.Which of these is a poor reward after study? (a) playing with friends (b) a sticker on a chart (c) one episode of a show (d) a reward before work
29. 29.Which of these makes a new habit fail? (a) ticking a tracker (b) only when in the mood (c) a ready study corner (d) same time every day
30. 30.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
31. 31.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) starting very small (d) skipping two days
32. 32.Which of these makes a new habit fail? (a) a ready study corner (b) starting too big (c) a small reward after (d) starting very small
33. 33.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
34. 34.Which of these is a good reward after study? (a) a reward before work (b) a huge box of sweets (c) a walk in the park (d) skipping the next task
35. 35.🔍 Which is the odd one out? (a) same time every day (b) only when in the mood (c) starting very small (d) a small reward after
36. 36.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
37. 37.Which of these helps a new habit stick? (a) too many at once (b) linking it to a cue (c) skipping two days (d) starting too big
38. 38.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
39. 39.Which of these makes a new habit fail? (a) ticking a tracker (b) linking it to a cue (c) starting very small (d) no fixed time
40. 40.🔍 Which is the odd one out? (a) playing with friends (b) one episode of a show (c) a reward before work (d) a sticker on a chart

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