Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 646 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
2. 2.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
3. 3.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
4. 4.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
5. 5.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
6. 6.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
7. 7.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
8. 8.🎁 When is the best time to give yourself a reward? (a) never (b) instead of the task (c) after the task is done (d) before you start
9. 9.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) no fixed time (d) same time every day
10. 10.🔍 Which is the odd one out? (a) a favourite snack (b) a sticker on a chart (c) buying costly things (d) time for a hobby
11. 11.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
12. 12.🔍 Which is the odd one out? (a) time for a hobby (b) buying costly things (c) skipping the next task (d) a huge box of sweets
13. 13.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) playing with friends (d) staying up very late
14. 14.Which of these is a good reward after study? (a) a whole day of games (b) a huge box of sweets (c) skipping the next task (d) playing with friends
15. 15.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) start again tomorrow (d) give it up
16. 16.🔍 Which is the odd one out? (a) starting very small (b) linking it to a cue (c) only when in the mood (d) a small reward after
17. 17.Which of these is a good reward after study? (a) buying costly things (b) a huge box of sweets (c) a reward before work (d) a sticker on a chart
18. 18.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) a huge box of sweets (d) a walk in the park
19. 19.Which of these is a good reward after study? (a) a reward before work (b) time for a hobby (c) buying costly things (d) staying up very late
20. 20.True or false: “too many at once” makes a new habit fail. (a) False (b) True
21. 21.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) a small reward after (d) too many at once
22. 22.Which of these helps a new habit stick? (a) starting very small (b) no fixed time (c) phone beside you (d) only when in the mood
23. 23.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
24. 24.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
25. 25.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
26. 26.🔍 Which is the odd one out? (a) buying costly things (b) a whole day of games (c) staying up very late (d) a sticker on a chart
27. 27.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
28. 28.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
29. 29.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
30. 30.Which of these makes a new habit fail? (a) no fixed time (b) a small reward after (c) ticking a tracker (d) starting very small
31. 31.🔍 Which is the odd one out? (a) skipping two days (b) starting too big (c) a ready study corner (d) no fixed time
32. 32.🔍 Which is the odd one out? (a) a whole day of games (b) buying costly things (c) a reward before work (d) playing with friends
33. 33.Which of these helps a new habit stick? (a) phone beside you (b) no fixed time (c) only when in the mood (d) ticking a tracker
34. 34.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very big (d) very small
35. 35.🔍 Which is the odd one out? (a) no fixed time (b) ticking a tracker (c) skipping two days (d) starting too big
36. 36.Which of these helps a new habit stick? (a) too many at once (b) only when in the mood (c) linking it to a cue (d) skipping two days
37. 37.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
38. 38.Which of these helps a new habit stick? (a) a small reward after (b) too many at once (c) only when in the mood (d) starting too big
39. 39.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) only on weekends (d) the same time daily
40. 40.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail

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