Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 647 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) starting very small (d) starting too big
2. 2.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
3. 3.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
4. 4.🔍 Which is the odd one out? (a) phone beside you (b) starting very small (c) a small reward after (d) linking it to a cue
5. 5.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
6. 6.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
7. 7.Which of these is a good reward after study? (a) a favourite snack (b) a reward before work (c) a huge box of sweets (d) staying up very late
8. 8.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
9. 9.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
10. 10.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
11. 11.Which of these helps a new habit stick? (a) ticking a tracker (b) only when in the mood (c) skipping two days (d) phone beside you
12. 12.Which of these is a poor reward after study? (a) time for a hobby (b) one episode of a show (c) a reward before work (d) a walk in the park
13. 13.Which of these helps a new habit stick? (a) too many at once (b) starting too big (c) phone beside you (d) same time every day
14. 14.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
15. 15.🔁 A new habit is easier if you start… (a) with ten habits (b) very small (c) next year (d) very big
16. 16.🔍 Which is the odd one out? (a) no fixed time (b) starting very small (c) too many at once (d) phone beside you
17. 17.📅 You missed your habit one day. What is best? (a) give it up (b) start again tomorrow (c) feel bad all week (d) double it forever
18. 18.🔍 Which is the odd one out? (a) phone beside you (b) skipping two days (c) no fixed time (d) same time every day
19. 19.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) before you start (d) never
20. 20.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
21. 21.True or false: “same time every day” makes a new habit fail. (a) False (b) True
22. 22.Which of these is a poor reward after study? (a) one episode of a show (b) skipping the next task (c) playing with friends (d) a walk in the park
23. 23.🔍 Which is the odd one out? (a) a walk in the park (b) a reward before work (c) a huge box of sweets (d) a whole day of games
24. 24.Which of these is a poor reward after study? (a) a whole day of games (b) playing with friends (c) a sticker on a chart (d) a walk in the park
25. 25.🔍 Which is the odd one out? (a) a ready study corner (b) only when in the mood (c) ticking a tracker (d) starting very small
26. 26.🔍 Which is the odd one out? (a) same time every day (b) no fixed time (c) ticking a tracker (d) linking it to a cue
27. 27.Which of these makes a new habit fail? (a) same time every day (b) starting too big (c) starting very small (d) a ready study corner
28. 28.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) a sticker on a chart (d) staying up very late
29. 29.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
30. 30.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
31. 31.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
32. 32.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
33. 33.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
34. 34.Which of these is a good reward after study? (a) a reward before work (b) a huge box of sweets (c) time for a hobby (d) skipping the next task
35. 35.🔍 Which is the odd one out? (a) ticking a tracker (b) no fixed time (c) skipping two days (d) starting too big
36. 36.Which of these makes a new habit fail? (a) ticking a tracker (b) phone beside you (c) starting very small (d) linking it to a cue
37. 37.True or false: “starting very small” helps a new habit stick. (a) False (b) True
38. 38.Which of these makes a new habit fail? (a) linking it to a cue (b) same time every day (c) ticking a tracker (d) no fixed time
39. 39.True or false: “starting very small” makes a new habit fail. (a) False (b) True
40. 40.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) only on weekends (d) the same time daily

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