Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 648 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
2. 2.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
3. 3.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) only when in the mood (d) a ready study corner
4. 4.🔍 Which is the odd one out? (a) phone beside you (b) ticking a tracker (c) starting too big (d) only when in the mood
5. 5.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
6. 6.🔁 What is a routine? (a) a surprise test (b) a random list (c) a fixed daily pattern (d) a one-time event
7. 7.Which of these is a poor reward after study? (a) a whole day of games (b) a sticker on a chart (c) time for a hobby (d) a walk in the park
8. 8.True or false: “starting very small” helps a new habit stick. (a) False (b) True
9. 9.Which of these is a poor reward after study? (a) one episode of a show (b) a favourite snack (c) a reward before work (d) a walk in the park
10. 10.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
11. 11.Which of these helps a new habit stick? (a) linking it to a cue (b) starting too big (c) skipping two days (d) no fixed time
12. 12.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a friend’s mood (c) a lucky day (d) the weather
13. 13.Which of these is a poor reward after study? (a) one episode of a show (b) a walk in the park (c) buying costly things (d) a favourite snack
14. 14.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) too many at once (d) ticking a tracker
15. 15.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
16. 16.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
17. 17.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
18. 18.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
19. 19.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) starting too big (d) same time every day
20. 20.Which of these is a good reward after study? (a) buying costly things (b) one episode of a show (c) a huge box of sweets (d) a whole day of games
21. 21.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
22. 22.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
23. 23.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) time for a hobby (d) a huge box of sweets
24. 24.Which of these is a good reward after study? (a) a sticker on a chart (b) staying up very late (c) a huge box of sweets (d) a reward before work
25. 25.Which of these helps a new habit stick? (a) starting too big (b) ticking a tracker (c) only when in the mood (d) no fixed time
26. 26.🔍 Which is the odd one out? (a) a walk in the park (b) a huge box of sweets (c) one episode of a show (d) a sticker on a chart
27. 27.Which of these is a good reward after study? (a) staying up very late (b) a favourite snack (c) a reward before work (d) skipping the next task
28. 28.🔍 Which is the odd one out? (a) a reward before work (b) one episode of a show (c) time for a hobby (d) a sticker on a chart
29. 29.🎁 When is the best time to give yourself a reward? (a) before you start (b) after the task is done (c) instead of the task (d) never
30. 30.🔍 Which is the odd one out? (a) ticking a tracker (b) same time every day (c) phone beside you (d) a ready study corner
31. 31.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) same time every day (d) starting too big
32. 32.Which of these helps a new habit stick? (a) skipping two days (b) no fixed time (c) starting very small (d) too many at once
33. 33.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
34. 34.Which of these helps a new habit stick? (a) phone beside you (b) too many at once (c) skipping two days (d) a small reward after
35. 35.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
36. 36.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
37. 37.🔍 Which is the odd one out? (a) too many at once (b) starting too big (c) no fixed time (d) starting very small
38. 38.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
39. 39.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
40. 40.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward

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