Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 649 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) a small reward after (d) phone beside you
2. 2.Which of these helps a new habit stick? (a) starting too big (b) phone beside you (c) starting very small (d) too many at once
3. 3.🔍 Which is the odd one out? (a) a reward before work (b) skipping the next task (c) a huge box of sweets (d) time for a hobby
4. 4.🔍 Which is the odd one out? (a) phone beside you (b) skipping two days (c) no fixed time (d) starting very small
5. 5.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
6. 6.True or false: “same time every day” makes a new habit fail. (a) True (b) False
7. 7.🔍 Which is the odd one out? (a) phone beside you (b) too many at once (c) only when in the mood (d) a small reward after
8. 8.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
9. 9.True or false: “too many at once” helps a new habit stick. (a) True (b) False
10. 10.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
11. 11.🔍 Which is the odd one out? (a) one episode of a show (b) playing with friends (c) a walk in the park (d) a whole day of games
12. 12.🔍 Which is the odd one out? (a) a walk in the park (b) a reward before work (c) staying up very late (d) skipping the next task
13. 13.Which of these is a good reward after study? (a) buying costly things (b) a whole day of games (c) a huge box of sweets (d) a walk in the park
14. 14.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
15. 15.Which of these makes a new habit fail? (a) a ready study corner (b) ticking a tracker (c) only when in the mood (d) a small reward after
16. 16.🔍 Which is the odd one out? (a) starting too big (b) skipping two days (c) too many at once (d) ticking a tracker
17. 17.Which of these is a poor reward after study? (a) one episode of a show (b) a favourite snack (c) playing with friends (d) buying costly things
18. 18.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) a small reward after (d) no fixed time
19. 19.Which of these makes a new habit fail? (a) same time every day (b) a small reward after (c) starting too big (d) linking it to a cue
20. 20.🔍 Which is the odd one out? (a) no fixed time (b) a small reward after (c) starting very small (d) linking it to a cue
21. 21.🔍 Which is the odd one out? (a) same time every day (b) skipping two days (c) starting too big (d) phone beside you
22. 22.🔍 Which is the odd one out? (a) time for a hobby (b) skipping the next task (c) a walk in the park (d) one episode of a show
23. 23.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
24. 24.🎁 When is the best time to give yourself a reward? (a) before you start (b) never (c) after the task is done (d) instead of the task
25. 25.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
26. 26.🔍 Which is the odd one out? (a) a ready study corner (b) a small reward after (c) same time every day (d) only when in the mood
27. 27.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
28. 28.True or false: “starting very small” helps a new habit stick. (a) True (b) False
29. 29.🔍 Which is the odd one out? (a) skipping the next task (b) a favourite snack (c) a huge box of sweets (d) a reward before work
30. 30.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
31. 31.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) give it up (d) start again tomorrow
32. 32.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
33. 33.🔍 Which is the odd one out? (a) a small reward after (b) too many at once (c) a ready study corner (d) starting very small
34. 34.🔁 What is a routine? (a) a fixed daily pattern (b) a one-time event (c) a surprise test (d) a random list
35. 35.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
36. 36.🔍 Which is the odd one out? (a) ticking a tracker (b) phone beside you (c) a ready study corner (d) linking it to a cue
37. 37.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
38. 38.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
39. 39.Which of these is a good reward after study? (a) playing with friends (b) skipping the next task (c) a reward before work (d) a whole day of games
40. 40.Which of these is a poor reward after study? (a) time for a hobby (b) a walk in the park (c) skipping the next task (d) a sticker on a chart

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