Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 650 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) very small (d) next year
2. 2.🔁 What is a routine? (a) a fixed daily pattern (b) a surprise test (c) a random list (d) a one-time event
3. 3.Which of these makes a new habit fail? (a) linking it to a cue (b) ticking a tracker (c) same time every day (d) starting too big
4. 4.Which of these is a poor reward after study? (a) a sticker on a chart (b) a whole day of games (c) a walk in the park (d) playing with friends
5. 5.True or false: “starting very small” makes a new habit fail. (a) True (b) False
6. 6.🔍 Which is the odd one out? (a) a reward before work (b) a whole day of games (c) playing with friends (d) buying costly things
7. 7.Which of these helps a new habit stick? (a) same time every day (b) starting too big (c) only when in the mood (d) no fixed time
8. 8.🔍 Which is the odd one out? (a) linking it to a cue (b) only when in the mood (c) a ready study corner (d) same time every day
9. 9.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
10. 10.Which of these is a poor reward after study? (a) a favourite snack (b) staying up very late (c) time for a hobby (d) a walk in the park
11. 11.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
12. 12.🔍 Which is the odd one out? (a) staying up very late (b) a sticker on a chart (c) a walk in the park (d) a favourite snack
13. 13.Which of these makes a new habit fail? (a) linking it to a cue (b) ticking a tracker (c) a ready study corner (d) too many at once
14. 14.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) too many at once (d) linking it to a cue
15. 15.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) never (d) after the task is done
16. 16.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
17. 17.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
18. 18.Which of these makes a new habit fail? (a) no fixed time (b) ticking a tracker (c) same time every day (d) linking it to a cue
19. 19.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
20. 20.Which of these is a poor reward after study? (a) a walk in the park (b) a favourite snack (c) skipping the next task (d) time for a hobby
21. 21.🔍 Which is the odd one out? (a) linking it to a cue (b) a ready study corner (c) same time every day (d) skipping two days
22. 22.🔍 Which is the odd one out? (a) no fixed time (b) skipping two days (c) same time every day (d) phone beside you
23. 23.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
24. 24.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) linking it to a cue (d) only when in the mood
25. 25.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) skipping the next task (d) time for a hobby
26. 26.Which of these makes a new habit fail? (a) skipping two days (b) linking it to a cue (c) a small reward after (d) a ready study corner
27. 27.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) a small reward after (d) only when in the mood
28. 28.🔍 Which is the odd one out? (a) linking it to a cue (b) too many at once (c) a ready study corner (d) a small reward after
29. 29.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
30. 30.🔍 Which is the odd one out? (a) phone beside you (b) no fixed time (c) starting too big (d) ticking a tracker
31. 31.🔍 Which is the odd one out? (a) buying costly things (b) one episode of a show (c) a reward before work (d) a huge box of sweets
32. 32.🔍 Which is the odd one out? (a) too many at once (b) starting too big (c) only when in the mood (d) a small reward after
33. 33.Which of these is a good reward after study? (a) one episode of a show (b) a whole day of games (c) staying up very late (d) buying costly things
34. 34.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
35. 35.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
36. 36.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
37. 37.🔍 Which is the odd one out? (a) a ready study corner (b) starting too big (c) starting very small (d) a small reward after
38. 38.🔍 Which is the odd one out? (a) a sticker on a chart (b) a favourite snack (c) a walk in the park (d) a whole day of games
39. 39.🔍 Which is the odd one out? (a) buying costly things (b) a walk in the park (c) a sticker on a chart (d) time for a hobby
40. 40.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward

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