Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 66 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
2. 2.Which of these is a poor reward after study? (a) a favourite snack (b) time for a hobby (c) one episode of a show (d) skipping the next task
3. 3.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
4. 4.Which of these makes a new habit fail? (a) a ready study corner (b) linking it to a cue (c) ticking a tracker (d) too many at once
5. 5.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
6. 6.🔍 Which is the odd one out? (a) one episode of a show (b) a huge box of sweets (c) a sticker on a chart (d) a walk in the park
7. 7.True or false: “same time every day” helps a new habit stick. (a) False (b) True
8. 8.Which of these makes a new habit fail? (a) same time every day (b) a small reward after (c) a ready study corner (d) phone beside you
9. 9.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
10. 10.Which of these is a good reward after study? (a) one episode of a show (b) skipping the next task (c) a reward before work (d) buying costly things
11. 11.🔍 Which is the odd one out? (a) linking it to a cue (b) starting too big (c) a ready study corner (d) same time every day
12. 12.Which of these is a poor reward after study? (a) playing with friends (b) one episode of a show (c) staying up very late (d) a walk in the park
13. 13.True or false: “starting too big” makes a new habit fail. (a) False (b) True
14. 14.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
15. 15.Which of these is a good reward after study? (a) a whole day of games (b) a reward before work (c) playing with friends (d) staying up very late
16. 16.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
17. 17.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a random list (d) a fixed daily pattern
18. 18.🎁 When is the best time to give yourself a reward? (a) never (b) before you start (c) instead of the task (d) after the task is done
19. 19.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a cue you already do (d) a friend’s mood
20. 20.Which of these helps a new habit stick? (a) no fixed time (b) too many at once (c) linking it to a cue (d) only when in the mood
21. 21.🔍 Which is the odd one out? (a) phone beside you (b) too many at once (c) a ready study corner (d) no fixed time
22. 22.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
23. 23.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
24. 24.Which of these is a poor reward after study? (a) a sticker on a chart (b) playing with friends (c) a favourite snack (d) a huge box of sweets
25. 25.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
26. 26.Which of these is a good reward after study? (a) buying costly things (b) a walk in the park (c) skipping the next task (d) staying up very late
27. 27.Which of these makes a new habit fail? (a) skipping two days (b) a ready study corner (c) ticking a tracker (d) linking it to a cue
28. 28.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
29. 29.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
30. 30.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
31. 31.🔍 Which is the odd one out? (a) playing with friends (b) one episode of a show (c) skipping the next task (d) a favourite snack
32. 32.🔍 Which is the odd one out? (a) only when in the mood (b) too many at once (c) no fixed time (d) ticking a tracker
33. 33.Which of these makes a new habit fail? (a) a small reward after (b) same time every day (c) only when in the mood (d) ticking a tracker
34. 34.Which of these is a good reward after study? (a) a favourite snack (b) a reward before work (c) a whole day of games (d) skipping the next task
35. 35.🔁 A new habit is easier if you start… (a) very small (b) next year (c) with ten habits (d) very big
36. 36.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) once a month (d) only on weekends
37. 37.Which of these helps a new habit stick? (a) too many at once (b) starting very small (c) starting too big (d) phone beside you
38. 38.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) one episode of a show (d) staying up very late
39. 39.Which of these helps a new habit stick? (a) too many at once (b) phone beside you (c) skipping two days (d) ticking a tracker
40. 40.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward

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