Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 651 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) a small reward after (b) phone beside you (c) ticking a tracker (d) a ready study corner
2. 2.🔍 Which is the odd one out? (a) buying costly things (b) a reward before work (c) a huge box of sweets (d) a sticker on a chart
3. 3.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) give it up (d) start again tomorrow
4. 4.🔍 Which is the odd one out? (a) a ready study corner (b) phone beside you (c) ticking a tracker (d) a small reward after
5. 5.Which of these is a poor reward after study? (a) a sticker on a chart (b) one episode of a show (c) playing with friends (d) a reward before work
6. 6.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
7. 7.Which of these is a good reward after study? (a) a huge box of sweets (b) staying up very late (c) a reward before work (d) a sticker on a chart
8. 8.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
9. 9.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) skipping two days (d) linking it to a cue
10. 10.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
11. 11.Which of these makes a new habit fail? (a) a small reward after (b) a ready study corner (c) ticking a tracker (d) starting too big
12. 12.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) never (c) before you start (d) after the task is done
13. 13.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
14. 14.🔍 Which is the odd one out? (a) a walk in the park (b) skipping the next task (c) staying up very late (d) a huge box of sweets
15. 15.Which of these is a poor reward after study? (a) a walk in the park (b) skipping the next task (c) a sticker on a chart (d) time for a hobby
16. 16.🔍 Which is the odd one out? (a) a small reward after (b) only when in the mood (c) starting very small (d) linking it to a cue
17. 17.Which of these is a good reward after study? (a) a walk in the park (b) a whole day of games (c) buying costly things (d) skipping the next task
18. 18.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
19. 19.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) once a month (d) the same time daily
20. 20.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) phone beside you (d) same time every day
21. 21.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) skipping two days (d) a small reward after
22. 22.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
23. 23.🔁 A new habit is easier if you start… (a) very big (b) very small (c) next year (d) with ten habits
24. 24.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) time for a hobby (d) skipping the next task
25. 25.Which of these helps a new habit stick? (a) only when in the mood (b) phone beside you (c) a ready study corner (d) no fixed time
26. 26.Which of these helps a new habit stick? (a) too many at once (b) starting very small (c) skipping two days (d) no fixed time
27. 27.Which of these is a poor reward after study? (a) a walk in the park (b) a whole day of games (c) a favourite snack (d) one episode of a show
28. 28.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) the weather (c) a friend’s mood (d) a lucky day
29. 29.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
30. 30.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
31. 31.🔍 Which is the odd one out? (a) starting too big (b) same time every day (c) starting very small (d) linking it to a cue
32. 32.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) too many at once (d) a small reward after
33. 33.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
34. 34.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
35. 35.Which of these is a good reward after study? (a) a reward before work (b) playing with friends (c) skipping the next task (d) staying up very late
36. 36.🔍 Which is the odd one out? (a) time for a hobby (b) staying up very late (c) a favourite snack (d) one episode of a show
37. 37.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
38. 38.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
39. 39.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
40. 40.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick

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