Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 652 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
2. 2.🔍 Which is the odd one out? (a) a walk in the park (b) a whole day of games (c) skipping the next task (d) buying costly things
3. 3.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
4. 4.Which of these helps a new habit stick? (a) linking it to a cue (b) too many at once (c) no fixed time (d) starting too big
5. 5.🔍 Which is the odd one out? (a) one episode of a show (b) time for a hobby (c) a reward before work (d) a favourite snack
6. 6.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
7. 7.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
8. 8.Which of these is a good reward after study? (a) a reward before work (b) time for a hobby (c) a huge box of sweets (d) skipping the next task
9. 9.🔍 Which is the odd one out? (a) starting very small (b) a ready study corner (c) phone beside you (d) linking it to a cue
10. 10.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
11. 11.Which of these is a good reward after study? (a) staying up very late (b) a whole day of games (c) playing with friends (d) skipping the next task
12. 12.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) never (c) instead of the task (d) before you start
13. 13.🔍 Which is the odd one out? (a) linking it to a cue (b) a ready study corner (c) same time every day (d) too many at once
14. 14.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
15. 15.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
16. 16.🔍 Which is the odd one out? (a) starting very small (b) a ready study corner (c) skipping two days (d) linking it to a cue
17. 17.🔍 Which is the odd one out? (a) phone beside you (b) starting very small (c) only when in the mood (d) starting too big
18. 18.🔍 Which is the odd one out? (a) phone beside you (b) same time every day (c) starting too big (d) too many at once
19. 19.🔁 What is a routine? (a) a surprise test (b) a random list (c) a one-time event (d) a fixed daily pattern
20. 20.Which of these is a poor reward after study? (a) a walk in the park (b) time for a hobby (c) a sticker on a chart (d) skipping the next task
21. 21.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
22. 22.Which of these is a good reward after study? (a) skipping the next task (b) a reward before work (c) staying up very late (d) one episode of a show
23. 23.🔍 Which is the odd one out? (a) a sticker on a chart (b) time for a hobby (c) playing with friends (d) buying costly things
24. 24.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
25. 25.Which of these makes a new habit fail? (a) same time every day (b) a ready study corner (c) a small reward after (d) starting too big
26. 26.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
27. 27.🔍 Which is the odd one out? (a) skipping the next task (b) a reward before work (c) a whole day of games (d) a sticker on a chart
28. 28.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
29. 29.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
30. 30.True or false: “same time every day” makes a new habit fail. (a) True (b) False
31. 31.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) time for a hobby (d) a whole day of games
32. 32.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
33. 33.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
34. 34.🔍 Which is the odd one out? (a) ticking a tracker (b) phone beside you (c) no fixed time (d) starting too big
35. 35.Which of these is a good reward after study? (a) a favourite snack (b) skipping the next task (c) a whole day of games (d) a huge box of sweets
36. 36.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
37. 37.🔍 Which is the odd one out? (a) a sticker on a chart (b) staying up very late (c) a walk in the park (d) playing with friends
38. 38.Which of these is a poor reward after study? (a) a reward before work (b) a favourite snack (c) playing with friends (d) time for a hobby
39. 39.🔍 Which is the odd one out? (a) same time every day (b) a ready study corner (c) only when in the mood (d) ticking a tracker
40. 40.Which of these is a poor reward after study? (a) time for a hobby (b) one episode of a show (c) a walk in the park (d) buying costly things

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