Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 653 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
2. 2.🔍 Which is the odd one out? (a) a favourite snack (b) skipping the next task (c) a whole day of games (d) buying costly things
3. 3.Which of these makes a new habit fail? (a) linking it to a cue (b) a small reward after (c) same time every day (d) phone beside you
4. 4.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
5. 5.Which of these makes a new habit fail? (a) same time every day (b) a ready study corner (c) only when in the mood (d) linking it to a cue
6. 6.Which of these is a poor reward after study? (a) a sticker on a chart (b) time for a hobby (c) buying costly things (d) one episode of a show
7. 7.True or false: “starting very small” helps a new habit stick. (a) False (b) True
8. 8.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a friend’s mood (c) the weather (d) a cue you already do
9. 9.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
10. 10.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
11. 11.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) skipping two days (d) linking it to a cue
12. 12.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
13. 13.🔁 A new habit is easier if you start… (a) with ten habits (b) very big (c) very small (d) next year
14. 14.Which of these makes a new habit fail? (a) skipping two days (b) starting very small (c) same time every day (d) ticking a tracker
15. 15.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
16. 16.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
17. 17.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
18. 18.Which of these makes a new habit fail? (a) too many at once (b) linking it to a cue (c) a small reward after (d) same time every day
19. 19.True or false: “same time every day” helps a new habit stick. (a) False (b) True
20. 20.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
21. 21.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
22. 22.🔍 Which is the odd one out? (a) a reward before work (b) buying costly things (c) a walk in the park (d) a whole day of games
23. 23.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
24. 24.🔍 Which is the odd one out? (a) a walk in the park (b) time for a hobby (c) a favourite snack (d) buying costly things
25. 25.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
26. 26.True or false: “too many at once” makes a new habit fail. (a) False (b) True
27. 27.📅 You missed your habit one day. What is best? (a) double it forever (b) start again tomorrow (c) give it up (d) feel bad all week
28. 28.🔍 Which is the odd one out? (a) a favourite snack (b) staying up very late (c) playing with friends (d) a walk in the park
29. 29.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
30. 30.🔍 Which is the odd one out? (a) starting very small (b) ticking a tracker (c) too many at once (d) linking it to a cue
31. 31.Which of these is a poor reward after study? (a) time for a hobby (b) skipping the next task (c) a walk in the park (d) a sticker on a chart
32. 32.🔍 Which is the odd one out? (a) one episode of a show (b) a whole day of games (c) buying costly things (d) a reward before work
33. 33.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
34. 34.🔍 Which is the odd one out? (a) a reward before work (b) staying up very late (c) skipping the next task (d) a sticker on a chart
35. 35.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
36. 36.Which of these is a good reward after study? (a) staying up very late (b) buying costly things (c) skipping the next task (d) one episode of a show
37. 37.🔍 Which is the odd one out? (a) starting very small (b) phone beside you (c) linking it to a cue (d) same time every day
38. 38.🔍 Which is the odd one out? (a) too many at once (b) no fixed time (c) skipping two days (d) ticking a tracker
39. 39.🔍 Which is the odd one out? (a) a whole day of games (b) staying up very late (c) a reward before work (d) playing with friends
40. 40.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips