Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 654 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a friend’s mood (c) a lucky day (d) the weather
2. 2.📅 You missed your habit one day. What is best? (a) double it forever (b) give it up (c) start again tomorrow (d) feel bad all week
3. 3.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
4. 4.Which of these is a poor reward after study? (a) a sticker on a chart (b) playing with friends (c) one episode of a show (d) buying costly things
5. 5.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
6. 6.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) ticking a tracker (d) no fixed time
7. 7.🔍 Which is the odd one out? (a) starting too big (b) a small reward after (c) ticking a tracker (d) a ready study corner
8. 8.Which of these helps a new habit stick? (a) too many at once (b) only when in the mood (c) starting too big (d) ticking a tracker
9. 9.🔍 Which is the odd one out? (a) ticking a tracker (b) no fixed time (c) only when in the mood (d) starting too big
10. 10.🔍 Which is the odd one out? (a) playing with friends (b) a reward before work (c) a huge box of sweets (d) a whole day of games
11. 11.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
12. 12.True or false: “same time every day” makes a new habit fail. (a) True (b) False
13. 13.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
14. 14.🔍 Which is the odd one out? (a) a whole day of games (b) a walk in the park (c) time for a hobby (d) a favourite snack
15. 15.Which of these makes a new habit fail? (a) a ready study corner (b) ticking a tracker (c) too many at once (d) a small reward after
16. 16.Which of these makes a new habit fail? (a) only when in the mood (b) linking it to a cue (c) a ready study corner (d) starting very small
17. 17.Which of these is a good reward after study? (a) buying costly things (b) a reward before work (c) a walk in the park (d) a whole day of games
18. 18.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
19. 19.Which of these helps a new habit stick? (a) only when in the mood (b) a small reward after (c) starting too big (d) no fixed time
20. 20.Which of these makes a new habit fail? (a) starting too big (b) a ready study corner (c) starting very small (d) ticking a tracker
21. 21.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
22. 22.Which of these is a good reward after study? (a) a reward before work (b) playing with friends (c) a whole day of games (d) skipping the next task
23. 23.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
24. 24.True or false: “too many at once” helps a new habit stick. (a) True (b) False
25. 25.🔍 Which is the odd one out? (a) time for a hobby (b) a walk in the park (c) a favourite snack (d) a reward before work
26. 26.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
27. 27.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
28. 28.🔍 Which is the odd one out? (a) starting too big (b) too many at once (c) starting very small (d) skipping two days
29. 29.True or false: “starting very small” makes a new habit fail. (a) True (b) False
30. 30.Which of these is a poor reward after study? (a) one episode of a show (b) a walk in the park (c) staying up very late (d) a sticker on a chart
31. 31.🔍 Which is the odd one out? (a) a favourite snack (b) one episode of a show (c) staying up very late (d) a sticker on a chart
32. 32.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) skipping the next task (d) one episode of a show
33. 33.Which of these helps a new habit stick? (a) too many at once (b) skipping two days (c) only when in the mood (d) a ready study corner
34. 34.🔍 Which is the odd one out? (a) same time every day (b) linking it to a cue (c) skipping two days (d) a ready study corner
35. 35.🔍 Which is the odd one out? (a) starting very small (b) a ready study corner (c) only when in the mood (d) a small reward after
36. 36.🔍 Which is the odd one out? (a) no fixed time (b) a small reward after (c) ticking a tracker (d) a ready study corner
37. 37.Which of these makes a new habit fail? (a) a small reward after (b) starting very small (c) phone beside you (d) linking it to a cue
38. 38.🔁 What is a routine? (a) a random list (b) a surprise test (c) a fixed daily pattern (d) a one-time event
39. 39.🔍 Which is the odd one out? (a) a sticker on a chart (b) skipping the next task (c) staying up very late (d) a whole day of games
40. 40.🔍 Which is the odd one out? (a) too many at once (b) ticking a tracker (c) same time every day (d) a ready study corner

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