Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 655 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
2. 2.Which of these is a poor reward after study? (a) a favourite snack (b) skipping the next task (c) time for a hobby (d) a sticker on a chart
3. 3.Which of these helps a new habit stick? (a) a ready study corner (b) starting too big (c) skipping two days (d) no fixed time
4. 4.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
5. 5.🔁 Which helps a new study habit stick? (a) once a month (b) the same time daily (c) when you feel like it (d) only on weekends
6. 6.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
7. 7.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
8. 8.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
9. 9.🔍 Which is the odd one out? (a) a whole day of games (b) a sticker on a chart (c) skipping the next task (d) buying costly things
10. 10.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
11. 11.Which of these is a poor reward after study? (a) a walk in the park (b) a sticker on a chart (c) one episode of a show (d) a huge box of sweets
12. 12.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
13. 13.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
14. 14.Which of these helps a new habit stick? (a) skipping two days (b) starting very small (c) only when in the mood (d) phone beside you
15. 15.Which of these makes a new habit fail? (a) a small reward after (b) starting too big (c) same time every day (d) a ready study corner
16. 16.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
17. 17.🔍 Which is the odd one out? (a) linking it to a cue (b) starting too big (c) a ready study corner (d) starting very small
18. 18.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
19. 19.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a fixed daily pattern (d) a random list
20. 20.Which of these helps a new habit stick? (a) phone beside you (b) too many at once (c) starting too big (d) a small reward after
21. 21.🔍 Which is the odd one out? (a) staying up very late (b) a whole day of games (c) buying costly things (d) a walk in the park
22. 22.🔍 Which is the odd one out? (a) starting very small (b) linking it to a cue (c) no fixed time (d) same time every day
23. 23.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
24. 24.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a lucky day (d) a cue you already do
25. 25.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
26. 26.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
27. 27.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
28. 28.🔍 Which is the odd one out? (a) too many at once (b) phone beside you (c) starting too big (d) same time every day
29. 29.Which of these helps a new habit stick? (a) same time every day (b) skipping two days (c) too many at once (d) only when in the mood
30. 30.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
31. 31.Which of these makes a new habit fail? (a) ticking a tracker (b) linking it to a cue (c) too many at once (d) a ready study corner
32. 32.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
33. 33.🔍 Which is the odd one out? (a) a small reward after (b) only when in the mood (c) starting too big (d) too many at once
34. 34.🔍 Which is the odd one out? (a) linking it to a cue (b) starting too big (c) only when in the mood (d) phone beside you
35. 35.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
36. 36.Which of these is a poor reward after study? (a) time for a hobby (b) buying costly things (c) one episode of a show (d) a favourite snack
37. 37.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) start again tomorrow (d) give it up
38. 38.🔁 A new habit is easier if you start… (a) with ten habits (b) next year (c) very small (d) very big
39. 39.🔍 Which is the odd one out? (a) a favourite snack (b) skipping the next task (c) a walk in the park (d) one episode of a show
40. 40.🔍 Which is the odd one out? (a) same time every day (b) a ready study corner (c) a small reward after (d) only when in the mood

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