Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 656 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) the weather (d) a cue you already do
2. 2.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
3. 3.True or false: “starting very small” helps a new habit stick. (a) True (b) False
4. 4.🔍 Which is the odd one out? (a) a huge box of sweets (b) playing with friends (c) a reward before work (d) buying costly things
5. 5.Which of these is a poor reward after study? (a) a favourite snack (b) skipping the next task (c) one episode of a show (d) a walk in the park
6. 6.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) no fixed time (d) a ready study corner
7. 7.🔍 Which is the odd one out? (a) same time every day (b) ticking a tracker (c) linking it to a cue (d) skipping two days
8. 8.🔍 Which is the odd one out? (a) a walk in the park (b) a sticker on a chart (c) one episode of a show (d) a whole day of games
9. 9.🔍 Which is the odd one out? (a) a reward before work (b) buying costly things (c) a walk in the park (d) a huge box of sweets
10. 10.🔍 Which is the odd one out? (a) a sticker on a chart (b) a walk in the park (c) skipping the next task (d) playing with friends
11. 11.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
12. 12.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
13. 13.Which of these helps a new habit stick? (a) a ready study corner (b) starting too big (c) too many at once (d) no fixed time
14. 14.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
15. 15.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
16. 16.True or false: “starting very small” makes a new habit fail. (a) True (b) False
17. 17.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
18. 18.🔍 Which is the odd one out? (a) a small reward after (b) same time every day (c) linking it to a cue (d) starting too big
19. 19.Which of these is a good reward after study? (a) a reward before work (b) skipping the next task (c) playing with friends (d) buying costly things
20. 20.Which of these makes a new habit fail? (a) same time every day (b) no fixed time (c) starting very small (d) a ready study corner
21. 21.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) a huge box of sweets (d) playing with friends
22. 22.🔍 Which is the odd one out? (a) skipping two days (b) only when in the mood (c) phone beside you (d) same time every day
23. 23.Which of these makes a new habit fail? (a) a small reward after (b) starting very small (c) ticking a tracker (d) only when in the mood
24. 24.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) ticking a tracker (d) too many at once
25. 25.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) instead of the task (c) before you start (d) never
26. 26.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) staying up very late (d) one episode of a show
27. 27.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
28. 28.🔍 Which is the odd one out? (a) a small reward after (b) starting very small (c) a ready study corner (d) only when in the mood
29. 29.Which of these makes a new habit fail? (a) starting too big (b) a small reward after (c) starting very small (d) ticking a tracker
30. 30.🔍 Which is the odd one out? (a) time for a hobby (b) a huge box of sweets (c) staying up very late (d) a reward before work
31. 31.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
32. 32.🔍 Which is the odd one out? (a) one episode of a show (b) skipping the next task (c) staying up very late (d) a reward before work
33. 33.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
34. 34.True or false: “too many at once” makes a new habit fail. (a) True (b) False
35. 35.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) a small reward after (d) starting too big
36. 36.Which of these is a good reward after study? (a) buying costly things (b) a huge box of sweets (c) skipping the next task (d) a sticker on a chart
37. 37.🔍 Which is the odd one out? (a) phone beside you (b) linking it to a cue (c) same time every day (d) starting very small
38. 38.Which of these makes a new habit fail? (a) linking it to a cue (b) same time every day (c) too many at once (d) starting very small
39. 39.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
40. 40.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail

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