Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 657 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
2. 2.Which of these makes a new habit fail? (a) starting very small (b) a ready study corner (c) ticking a tracker (d) no fixed time
3. 3.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
4. 4.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
5. 5.Which of these helps a new habit stick? (a) a small reward after (b) no fixed time (c) starting too big (d) phone beside you
6. 6.🔍 Which is the odd one out? (a) a small reward after (b) same time every day (c) only when in the mood (d) a ready study corner
7. 7.True or false: “starting very small” helps a new habit stick. (a) True (b) False
8. 8.🔍 Which is the odd one out? (a) a ready study corner (b) starting very small (c) starting too big (d) same time every day
9. 9.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) a sticker on a chart (d) a reward before work
10. 10.🔍 Which is the odd one out? (a) a whole day of games (b) skipping the next task (c) a reward before work (d) playing with friends
11. 11.Which of these is a good reward after study? (a) buying costly things (b) staying up very late (c) one episode of a show (d) a huge box of sweets
12. 12.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
13. 13.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
14. 14.🔍 Which is the odd one out? (a) buying costly things (b) skipping the next task (c) a favourite snack (d) staying up very late
15. 15.🔍 Which is the odd one out? (a) too many at once (b) same time every day (c) phone beside you (d) starting too big
16. 16.🔍 Which is the odd one out? (a) a ready study corner (b) skipping two days (c) phone beside you (d) starting too big
17. 17.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) a cue you already do (d) the weather
18. 18.🔍 Which is the odd one out? (a) a favourite snack (b) a sticker on a chart (c) a walk in the park (d) skipping the next task
19. 19.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) start again tomorrow (d) give it up
20. 20.Which of these is a good reward after study? (a) a reward before work (b) a huge box of sweets (c) playing with friends (d) buying costly things
21. 21.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
22. 22.🔍 Which is the odd one out? (a) one episode of a show (b) a whole day of games (c) staying up very late (d) buying costly things
23. 23.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) very small (d) next year
24. 24.🔍 Which is the odd one out? (a) playing with friends (b) a huge box of sweets (c) a sticker on a chart (d) a walk in the park
25. 25.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) no fixed time (d) starting very small
26. 26.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
27. 27.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
28. 28.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
29. 29.Which of these helps a new habit stick? (a) no fixed time (b) phone beside you (c) too many at once (d) ticking a tracker
30. 30.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
31. 31.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
32. 32.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
33. 33.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
34. 34.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
35. 35.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
36. 36.🔍 Which is the odd one out? (a) a whole day of games (b) a walk in the park (c) playing with friends (d) one episode of a show
37. 37.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
38. 38.Which of these helps a new habit stick? (a) too many at once (b) only when in the mood (c) no fixed time (d) starting very small
39. 39.Which of these makes a new habit fail? (a) a ready study corner (b) only when in the mood (c) starting very small (d) linking it to a cue
40. 40.Which of these is a good reward after study? (a) a huge box of sweets (b) buying costly things (c) a whole day of games (d) a sticker on a chart

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips