Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 658 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a random list (d) a fixed daily pattern
2. 2.Which of these makes a new habit fail? (a) a small reward after (b) skipping two days (c) ticking a tracker (d) same time every day
3. 3.Which of these is a good reward after study? (a) skipping the next task (b) a walk in the park (c) staying up very late (d) a huge box of sweets
4. 4.Which of these makes a new habit fail? (a) phone beside you (b) ticking a tracker (c) starting very small (d) a small reward after
5. 5.🔍 Which is the odd one out? (a) playing with friends (b) one episode of a show (c) a reward before work (d) a favourite snack
6. 6.Which of these is a poor reward after study? (a) a walk in the park (b) a reward before work (c) a sticker on a chart (d) playing with friends
7. 7.True or false: “same time every day” makes a new habit fail. (a) False (b) True
8. 8.🔍 Which is the odd one out? (a) same time every day (b) phone beside you (c) ticking a tracker (d) a small reward after
9. 9.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
10. 10.Which of these helps a new habit stick? (a) starting too big (b) ticking a tracker (c) only when in the mood (d) no fixed time
11. 11.Which of these helps a new habit stick? (a) a ready study corner (b) no fixed time (c) phone beside you (d) only when in the mood
12. 12.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
13. 13.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
14. 14.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
15. 15.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
16. 16.Which of these is a poor reward after study? (a) time for a hobby (b) playing with friends (c) a whole day of games (d) a walk in the park
17. 17.Which of these makes a new habit fail? (a) starting very small (b) too many at once (c) linking it to a cue (d) ticking a tracker
18. 18.🔍 Which is the odd one out? (a) same time every day (b) too many at once (c) only when in the mood (d) skipping two days
19. 19.Which of these helps a new habit stick? (a) no fixed time (b) skipping two days (c) starting very small (d) only when in the mood
20. 20.Which of these is a good reward after study? (a) a favourite snack (b) skipping the next task (c) a huge box of sweets (d) a whole day of games
21. 21.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) the weather (c) a lucky day (d) a friend’s mood
22. 22.Which of these helps a new habit stick? (a) skipping two days (b) same time every day (c) phone beside you (d) only when in the mood
23. 23.🔁 A new habit is easier if you start… (a) very big (b) very small (c) next year (d) with ten habits
24. 24.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
25. 25.🔍 Which is the odd one out? (a) a small reward after (b) linking it to a cue (c) only when in the mood (d) ticking a tracker
26. 26.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
27. 27.True or false: “starting very small” makes a new habit fail. (a) False (b) True
28. 28.Which of these is a good reward after study? (a) a whole day of games (b) buying costly things (c) staying up very late (d) one episode of a show
29. 29.🔍 Which is the odd one out? (a) no fixed time (b) starting very small (c) a ready study corner (d) a small reward after
30. 30.Which of these helps a new habit stick? (a) starting too big (b) a small reward after (c) phone beside you (d) only when in the mood
31. 31.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
32. 32.Which of these is a good reward after study? (a) a whole day of games (b) a reward before work (c) a huge box of sweets (d) a sticker on a chart
33. 33.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
34. 34.Which of these helps a new habit stick? (a) only when in the mood (b) linking it to a cue (c) phone beside you (d) no fixed time
35. 35.🔍 Which is the odd one out? (a) skipping the next task (b) a huge box of sweets (c) a whole day of games (d) a walk in the park
36. 36.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
37. 37.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
38. 38.Which of these is a good reward after study? (a) buying costly things (b) staying up very late (c) a huge box of sweets (d) time for a hobby
39. 39.🔍 Which is the odd one out? (a) skipping the next task (b) buying costly things (c) a favourite snack (d) a huge box of sweets
40. 40.🔍 Which is the odd one out? (a) buying costly things (b) one episode of a show (c) staying up very late (d) a whole day of games

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