Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 659 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) ticking a tracker (b) a small reward after (c) same time every day (d) skipping two days
2. 2.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
3. 3.Which of these is a poor reward after study? (a) a sticker on a chart (b) one episode of a show (c) buying costly things (d) playing with friends
4. 4.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
5. 5.Which of these is a poor reward after study? (a) playing with friends (b) a favourite snack (c) skipping the next task (d) a walk in the park
6. 6.Which of these helps a new habit stick? (a) linking it to a cue (b) no fixed time (c) only when in the mood (d) skipping two days
7. 7.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
8. 8.🔍 Which is the odd one out? (a) a favourite snack (b) staying up very late (c) playing with friends (d) a walk in the park
9. 9.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) give it up (d) start again tomorrow
10. 10.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a friend’s mood (c) a lucky day (d) a cue you already do
11. 11.🔍 Which is the odd one out? (a) too many at once (b) linking it to a cue (c) only when in the mood (d) skipping two days
12. 12.🔍 Which is the odd one out? (a) linking it to a cue (b) phone beside you (c) starting very small (d) same time every day
13. 13.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
14. 14.🔍 Which is the odd one out? (a) a sticker on a chart (b) playing with friends (c) one episode of a show (d) buying costly things
15. 15.🔍 Which is the odd one out? (a) ticking a tracker (b) only when in the mood (c) too many at once (d) phone beside you
16. 16.🔍 Which is the odd one out? (a) phone beside you (b) too many at once (c) skipping two days (d) a small reward after
17. 17.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
18. 18.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) a favourite snack (d) a whole day of games
19. 19.🔍 Which is the odd one out? (a) a ready study corner (b) ticking a tracker (c) linking it to a cue (d) only when in the mood
20. 20.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
21. 21.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
22. 22.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
23. 23.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
24. 24.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
25. 25.🔍 Which is the odd one out? (a) starting very small (b) too many at once (c) ticking a tracker (d) a ready study corner
26. 26.Which of these is a good reward after study? (a) skipping the next task (b) a reward before work (c) time for a hobby (d) a huge box of sweets
27. 27.Which of these is a good reward after study? (a) a reward before work (b) one episode of a show (c) skipping the next task (d) a whole day of games
28. 28.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
29. 29.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) after the task is done (d) never
30. 30.🔁 A new habit is easier if you start… (a) next year (b) very big (c) with ten habits (d) very small
31. 31.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
32. 32.🔍 Which is the odd one out? (a) staying up very late (b) skipping the next task (c) a whole day of games (d) a walk in the park
33. 33.Which of these is a good reward after study? (a) a whole day of games (b) a walk in the park (c) staying up very late (d) buying costly things
34. 34.🔍 Which is the odd one out? (a) only when in the mood (b) a ready study corner (c) skipping two days (d) starting too big
35. 35.Which of these is a poor reward after study? (a) a walk in the park (b) one episode of a show (c) a favourite snack (d) staying up very late
36. 36.🔍 Which is the odd one out? (a) a whole day of games (b) buying costly things (c) staying up very late (d) a favourite snack
37. 37.Which of these is a poor reward after study? (a) a whole day of games (b) playing with friends (c) one episode of a show (d) a walk in the park
38. 38.Which of these makes a new habit fail? (a) ticking a tracker (b) a ready study corner (c) only when in the mood (d) same time every day
39. 39.Which of these helps a new habit stick? (a) a small reward after (b) phone beside you (c) only when in the mood (d) starting too big
40. 40.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail

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