Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 660 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.📅 You missed your habit one day. What is best? (a) give it up (b) double it forever (c) start again tomorrow (d) feel bad all week
2. 2.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
3. 3.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) the same time daily (d) when you feel like it
4. 4.🔍 Which is the odd one out? (a) playing with friends (b) a walk in the park (c) skipping the next task (d) a favourite snack
5. 5.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) same time every day (d) too many at once
6. 6.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) a small reward after (d) too many at once
7. 7.🔍 Which is the odd one out? (a) starting too big (b) same time every day (c) ticking a tracker (d) linking it to a cue
8. 8.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) instead of the task (c) before you start (d) never
9. 9.Which of these makes a new habit fail? (a) linking it to a cue (b) ticking a tracker (c) same time every day (d) no fixed time
10. 10.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
11. 11.🔁 What is a routine? (a) a surprise test (b) a random list (c) a fixed daily pattern (d) a one-time event
12. 12.True or false: “too many at once” helps a new habit stick. (a) False (b) True
13. 13.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
14. 14.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
15. 15.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) too many at once (d) linking it to a cue
16. 16.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
17. 17.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
18. 18.Which of these makes a new habit fail? (a) only when in the mood (b) same time every day (c) ticking a tracker (d) starting very small
19. 19.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
20. 20.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
21. 21.🔍 Which is the odd one out? (a) too many at once (b) a ready study corner (c) ticking a tracker (d) linking it to a cue
22. 22.Which of these helps a new habit stick? (a) no fixed time (b) phone beside you (c) ticking a tracker (d) too many at once
23. 23.True or false: “starting very small” helps a new habit stick. (a) False (b) True
24. 24.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
25. 25.🔍 Which is the odd one out? (a) only when in the mood (b) starting very small (c) ticking a tracker (d) same time every day
26. 26.🔍 Which is the odd one out? (a) no fixed time (b) skipping two days (c) same time every day (d) phone beside you
27. 27.Which of these is a good reward after study? (a) a reward before work (b) time for a hobby (c) skipping the next task (d) buying costly things
28. 28.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
29. 29.🔁 A new habit is easier if you start… (a) next year (b) very big (c) very small (d) with ten habits
30. 30.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
31. 31.🔍 Which is the odd one out? (a) a small reward after (b) too many at once (c) no fixed time (d) skipping two days
32. 32.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
33. 33.🔍 Which is the odd one out? (a) a reward before work (b) staying up very late (c) a whole day of games (d) one episode of a show
34. 34.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
35. 35.🔍 Which is the odd one out? (a) starting very small (b) linking it to a cue (c) no fixed time (d) a small reward after
36. 36.Which of these is a good reward after study? (a) staying up very late (b) a favourite snack (c) a huge box of sweets (d) buying costly things
37. 37.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
38. 38.Which of these is a poor reward after study? (a) time for a hobby (b) one episode of a show (c) a walk in the park (d) a whole day of games
39. 39.🔍 Which is the odd one out? (a) a sticker on a chart (b) a whole day of games (c) playing with friends (d) a favourite snack
40. 40.🔍 Which is the odd one out? (a) a whole day of games (b) skipping the next task (c) staying up very late (d) playing with friends

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