Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 67 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
2. 2.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
3. 3.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
4. 4.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
5. 5.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) once a month (d) the same time daily
6. 6.Which of these makes a new habit fail? (a) starting very small (b) skipping two days (c) same time every day (d) linking it to a cue
7. 7.🔁 What is a routine? (a) a random list (b) a fixed daily pattern (c) a one-time event (d) a surprise test
8. 8.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
9. 9.🔍 Which is the odd one out? (a) phone beside you (b) starting very small (c) ticking a tracker (d) a ready study corner
10. 10.Which of these makes a new habit fail? (a) linking it to a cue (b) a small reward after (c) a ready study corner (d) phone beside you
11. 11.Which of these is a poor reward after study? (a) one episode of a show (b) a walk in the park (c) a favourite snack (d) a reward before work
12. 12.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
13. 13.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
14. 14.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) too many at once (d) starting very small
15. 15.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
16. 16.Which of these helps a new habit stick? (a) skipping two days (b) a small reward after (c) starting too big (d) no fixed time
17. 17.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
18. 18.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
19. 19.🔍 Which is the odd one out? (a) only when in the mood (b) no fixed time (c) a ready study corner (d) phone beside you
20. 20.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a friend’s mood (d) a lucky day
21. 21.🔍 Which is the odd one out? (a) one episode of a show (b) a favourite snack (c) a walk in the park (d) a reward before work
22. 22.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) phone beside you (d) same time every day
23. 23.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) starting too big (d) a small reward after
24. 24.🔍 Which is the odd one out? (a) linking it to a cue (b) only when in the mood (c) ticking a tracker (d) a small reward after
25. 25.Which of these is a poor reward after study? (a) one episode of a show (b) a walk in the park (c) a huge box of sweets (d) playing with friends
26. 26.🔍 Which is the odd one out? (a) starting too big (b) same time every day (c) starting very small (d) a small reward after
27. 27.🎁 When is the best time to give yourself a reward? (a) before you start (b) never (c) instead of the task (d) after the task is done
28. 28.🔍 Which is the odd one out? (a) a sticker on a chart (b) skipping the next task (c) time for a hobby (d) a walk in the park
29. 29.Which of these helps a new habit stick? (a) skipping two days (b) too many at once (c) starting too big (d) a ready study corner
30. 30.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
31. 31.Which of these helps a new habit stick? (a) ticking a tracker (b) no fixed time (c) too many at once (d) only when in the mood
32. 32.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
33. 33.True or false: “starting very small” makes a new habit fail. (a) False (b) True
34. 34.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
35. 35.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) give it up (c) double it forever (d) feel bad all week
36. 36.True or false: “too many at once” helps a new habit stick. (a) True (b) False
37. 37.🔁 A new habit is easier if you start… (a) very small (b) very big (c) next year (d) with ten habits
38. 38.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) skipping the next task (d) one episode of a show
39. 39.🔍 Which is the odd one out? (a) a sticker on a chart (b) a whole day of games (c) staying up very late (d) skipping the next task
40. 40.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward

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