Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 661 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a small reward after (b) a ready study corner (c) same time every day (d) phone beside you
2. 2.🔍 Which is the odd one out? (a) buying costly things (b) playing with friends (c) a huge box of sweets (d) a whole day of games
3. 3.🔁 Which helps a new study habit stick? (a) the same time daily (b) only on weekends (c) once a month (d) when you feel like it
4. 4.Which of these is a good reward after study? (a) a huge box of sweets (b) a reward before work (c) a whole day of games (d) a favourite snack
5. 5.🔍 Which is the odd one out? (a) too many at once (b) starting too big (c) a ready study corner (d) phone beside you
6. 6.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
7. 7.Which of these makes a new habit fail? (a) ticking a tracker (b) same time every day (c) a ready study corner (d) skipping two days
8. 8.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
9. 9.Which of these helps a new habit stick? (a) no fixed time (b) phone beside you (c) same time every day (d) too many at once
10. 10.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
11. 11.🔍 Which is the odd one out? (a) buying costly things (b) one episode of a show (c) a reward before work (d) a whole day of games
12. 12.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) give it up (d) start again tomorrow
13. 13.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
14. 14.🔍 Which is the odd one out? (a) a reward before work (b) a huge box of sweets (c) staying up very late (d) a sticker on a chart
15. 15.🔍 Which is the odd one out? (a) same time every day (b) linking it to a cue (c) only when in the mood (d) a ready study corner
16. 16.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
17. 17.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
18. 18.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a fixed daily pattern (d) a random list
19. 19.🔍 Which is the odd one out? (a) only when in the mood (b) phone beside you (c) skipping two days (d) linking it to a cue
20. 20.Which of these is a poor reward after study? (a) a walk in the park (b) a favourite snack (c) time for a hobby (d) skipping the next task
21. 21.Which of these is a good reward after study? (a) playing with friends (b) a huge box of sweets (c) skipping the next task (d) a reward before work
22. 22.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
23. 23.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
24. 24.🔍 Which is the odd one out? (a) buying costly things (b) a favourite snack (c) a reward before work (d) staying up very late
25. 25.Which of these is a poor reward after study? (a) time for a hobby (b) a favourite snack (c) a sticker on a chart (d) buying costly things
26. 26.🔍 Which is the odd one out? (a) starting very small (b) starting too big (c) phone beside you (d) only when in the mood
27. 27.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
28. 28.🔍 Which is the odd one out? (a) time for a hobby (b) one episode of a show (c) a walk in the park (d) a huge box of sweets
29. 29.Which of these is a good reward after study? (a) staying up very late (b) skipping the next task (c) a whole day of games (d) a sticker on a chart
30. 30.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
31. 31.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
32. 32.🔍 Which is the odd one out? (a) time for a hobby (b) playing with friends (c) a favourite snack (d) skipping the next task
33. 33.Which of these is a poor reward after study? (a) playing with friends (b) a reward before work (c) a sticker on a chart (d) time for a hobby
34. 34.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
35. 35.🔍 Which is the odd one out? (a) phone beside you (b) same time every day (c) skipping two days (d) starting too big
36. 36.🔍 Which is the odd one out? (a) time for a hobby (b) playing with friends (c) a sticker on a chart (d) a reward before work
37. 37.🔍 Which is the odd one out? (a) a huge box of sweets (b) staying up very late (c) a walk in the park (d) a whole day of games
38. 38.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
39. 39.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
40. 40.🔍 Which is the odd one out? (a) a small reward after (b) no fixed time (c) phone beside you (d) starting too big

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