Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 664 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) ticking a tracker (b) a small reward after (c) skipping two days (d) starting very small
2. 2.True or false: “starting very small” makes a new habit fail. (a) False (b) True
3. 3.Which of these is a good reward after study? (a) a whole day of games (b) skipping the next task (c) time for a hobby (d) a reward before work
4. 4.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
5. 5.Which of these is a good reward after study? (a) a favourite snack (b) a whole day of games (c) skipping the next task (d) a huge box of sweets
6. 6.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
7. 7.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
8. 8.Which of these makes a new habit fail? (a) a ready study corner (b) linking it to a cue (c) too many at once (d) same time every day
9. 9.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) once a month (d) the same time daily
10. 10.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
11. 11.Which of these helps a new habit stick? (a) no fixed time (b) skipping two days (c) too many at once (d) ticking a tracker
12. 12.🔍 Which is the odd one out? (a) a walk in the park (b) time for a hobby (c) a whole day of games (d) a favourite snack
13. 13.Which of these makes a new habit fail? (a) a small reward after (b) a ready study corner (c) starting very small (d) starting too big
14. 14.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
15. 15.🔍 Which is the odd one out? (a) linking it to a cue (b) starting very small (c) ticking a tracker (d) only when in the mood
16. 16.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
17. 17.Which of these makes a new habit fail? (a) phone beside you (b) a small reward after (c) starting very small (d) linking it to a cue
18. 18.Which of these is a good reward after study? (a) a whole day of games (b) a reward before work (c) skipping the next task (d) playing with friends
19. 19.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
20. 20.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
21. 21.🔍 Which is the odd one out? (a) playing with friends (b) one episode of a show (c) skipping the next task (d) a walk in the park
22. 22.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
23. 23.🔍 Which is the odd one out? (a) phone beside you (b) skipping two days (c) starting too big (d) a small reward after
24. 24.🔍 Which is the odd one out? (a) a huge box of sweets (b) staying up very late (c) a sticker on a chart (d) a whole day of games
25. 25.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
26. 26.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
27. 27.🔍 Which is the odd one out? (a) staying up very late (b) a walk in the park (c) a favourite snack (d) a sticker on a chart
28. 28.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
29. 29.True or false: “too many at once” makes a new habit fail. (a) False (b) True
30. 30.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) same time every day (d) no fixed time
31. 31.Which of these is a poor reward after study? (a) a sticker on a chart (b) playing with friends (c) one episode of a show (d) buying costly things
32. 32.🔍 Which is the odd one out? (a) a favourite snack (b) buying costly things (c) one episode of a show (d) time for a hobby
33. 33.Which of these makes a new habit fail? (a) same time every day (b) a ready study corner (c) no fixed time (d) linking it to a cue
34. 34.🔁 What is a routine? (a) a random list (b) a one-time event (c) a fixed daily pattern (d) a surprise test
35. 35.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a lucky day (d) a cue you already do
36. 36.🔍 Which is the odd one out? (a) time for a hobby (b) buying costly things (c) skipping the next task (d) staying up very late
37. 37.🔍 Which is the odd one out? (a) starting very small (b) too many at once (c) linking it to a cue (d) same time every day
38. 38.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
39. 39.🔁 A new habit is easier if you start… (a) with ten habits (b) very big (c) next year (d) very small
40. 40.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) a reward before work (d) one episode of a show

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