Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 665 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) starting very small (b) phone beside you (c) no fixed time (d) starting too big
2. 2.📅 You missed your habit one day. What is best? (a) give it up (b) double it forever (c) start again tomorrow (d) feel bad all week
3. 3.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
4. 4.🔍 Which is the odd one out? (a) same time every day (b) no fixed time (c) skipping two days (d) only when in the mood
5. 5.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) a small reward after (d) only when in the mood
6. 6.🔍 Which is the odd one out? (a) skipping the next task (b) a reward before work (c) a walk in the park (d) staying up very late
7. 7.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
8. 8.🔁 Which helps a new study habit stick? (a) once a month (b) the same time daily (c) when you feel like it (d) only on weekends
9. 9.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
10. 10.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
11. 11.🔍 Which is the odd one out? (a) skipping two days (b) too many at once (c) linking it to a cue (d) only when in the mood
12. 12.🔍 Which is the odd one out? (a) linking it to a cue (b) skipping two days (c) a small reward after (d) starting very small
13. 13.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a cue you already do (c) the weather (d) a friend’s mood
14. 14.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
15. 15.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
16. 16.True or false: “starting very small” helps a new habit stick. (a) False (b) True
17. 17.🔁 What is a routine? (a) a surprise test (b) a random list (c) a one-time event (d) a fixed daily pattern
18. 18.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
19. 19.Which of these makes a new habit fail? (a) linking it to a cue (b) phone beside you (c) a ready study corner (d) starting very small
20. 20.Which of these makes a new habit fail? (a) ticking a tracker (b) linking it to a cue (c) a small reward after (d) starting too big
21. 21.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
22. 22.Which of these makes a new habit fail? (a) ticking a tracker (b) skipping two days (c) a small reward after (d) same time every day
23. 23.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
24. 24.Which of these is a good reward after study? (a) a reward before work (b) a huge box of sweets (c) skipping the next task (d) time for a hobby
25. 25.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
26. 26.Which of these is a good reward after study? (a) skipping the next task (b) buying costly things (c) a walk in the park (d) a whole day of games
27. 27.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) too many at once (d) a small reward after
28. 28.🔍 Which is the odd one out? (a) same time every day (b) ticking a tracker (c) starting very small (d) starting too big
29. 29.🔁 A new habit is easier if you start… (a) next year (b) very big (c) with ten habits (d) very small
30. 30.🔍 Which is the odd one out? (a) a whole day of games (b) playing with friends (c) a favourite snack (d) time for a hobby
31. 31.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) a ready study corner (d) only when in the mood
32. 32.Which of these is a good reward after study? (a) staying up very late (b) one episode of a show (c) a whole day of games (d) buying costly things
33. 33.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) before you start (c) never (d) instead of the task
34. 34.True or false: “same time every day” makes a new habit fail. (a) False (b) True
35. 35.🔍 Which is the odd one out? (a) playing with friends (b) one episode of a show (c) a walk in the park (d) skipping the next task
36. 36.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
37. 37.True or false: “starting too big” makes a new habit fail. (a) False (b) True
38. 38.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
39. 39.Which of these is a poor reward after study? (a) a walk in the park (b) skipping the next task (c) playing with friends (d) time for a hobby
40. 40.Which of these makes a new habit fail? (a) starting very small (b) ticking a tracker (c) no fixed time (d) a small reward after

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