Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 666 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) skipping two days (b) phone beside you (c) ticking a tracker (d) too many at once
2. 2.Which of these makes a new habit fail? (a) ticking a tracker (b) starting very small (c) a small reward after (d) phone beside you
3. 3.🔍 Which is the odd one out? (a) no fixed time (b) ticking a tracker (c) linking it to a cue (d) same time every day
4. 4.🔍 Which is the odd one out? (a) a reward before work (b) a sticker on a chart (c) a favourite snack (d) time for a hobby
5. 5.🔍 Which is the odd one out? (a) starting too big (b) same time every day (c) too many at once (d) only when in the mood
6. 6.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
7. 7.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) the weather (c) a friend’s mood (d) a lucky day
8. 8.Which of these is a good reward after study? (a) skipping the next task (b) a reward before work (c) a favourite snack (d) a huge box of sweets
9. 9.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
10. 10.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
11. 11.🔍 Which is the odd one out? (a) starting too big (b) too many at once (c) only when in the mood (d) linking it to a cue
12. 12.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
13. 13.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
14. 14.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
15. 15.🔍 Which is the odd one out? (a) buying costly things (b) staying up very late (c) a whole day of games (d) one episode of a show
16. 16.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
17. 17.🔍 Which is the odd one out? (a) staying up very late (b) time for a hobby (c) skipping the next task (d) buying costly things
18. 18.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) starting very small (d) only when in the mood
19. 19.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
20. 20.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
21. 21.Which of these helps a new habit stick? (a) linking it to a cue (b) starting too big (c) skipping two days (d) too many at once
22. 22.Which of these is a good reward after study? (a) a walk in the park (b) buying costly things (c) skipping the next task (d) a reward before work
23. 23.🎁 When is the best time to give yourself a reward? (a) never (b) after the task is done (c) instead of the task (d) before you start
24. 24.🔁 Which helps a new study habit stick? (a) the same time daily (b) only on weekends (c) when you feel like it (d) once a month
25. 25.True or false: “too many at once” makes a new habit fail. (a) False (b) True
26. 26.🔍 Which is the odd one out? (a) buying costly things (b) a sticker on a chart (c) staying up very late (d) a reward before work
27. 27.🔍 Which is the odd one out? (a) no fixed time (b) starting very small (c) only when in the mood (d) phone beside you
28. 28.📅 You missed your habit one day. What is best? (a) give it up (b) start again tomorrow (c) feel bad all week (d) double it forever
29. 29.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
30. 30.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
31. 31.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
32. 32.Which of these is a poor reward after study? (a) playing with friends (b) skipping the next task (c) a sticker on a chart (d) a favourite snack
33. 33.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
34. 34.Which of these helps a new habit stick? (a) skipping two days (b) no fixed time (c) only when in the mood (d) a ready study corner
35. 35.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) a reward before work (d) time for a hobby
36. 36.🔍 Which is the odd one out? (a) one episode of a show (b) staying up very late (c) playing with friends (d) a walk in the park
37. 37.🔁 A new habit is easier if you start… (a) with ten habits (b) very small (c) next year (d) very big
38. 38.True or false: “same time every day” makes a new habit fail. (a) True (b) False
39. 39.🔍 Which is the odd one out? (a) buying costly things (b) a whole day of games (c) a favourite snack (d) a huge box of sweets
40. 40.Which of these helps a new habit stick? (a) too many at once (b) a small reward after (c) starting too big (d) no fixed time

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