Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 667 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
2. 2.🔍 Which is the odd one out? (a) skipping the next task (b) buying costly things (c) a whole day of games (d) a favourite snack
3. 3.🔍 Which is the odd one out? (a) a reward before work (b) skipping the next task (c) staying up very late (d) one episode of a show
4. 4.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a lucky day (d) a friend’s mood
5. 5.🔁 A new habit is easier if you start… (a) very small (b) next year (c) with ten habits (d) very big
6. 6.Which of these is a good reward after study? (a) a reward before work (b) playing with friends (c) a huge box of sweets (d) skipping the next task
7. 7.🔍 Which is the odd one out? (a) a reward before work (b) playing with friends (c) a whole day of games (d) skipping the next task
8. 8.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
9. 9.Which of these helps a new habit stick? (a) too many at once (b) ticking a tracker (c) starting too big (d) no fixed time
10. 10.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) a huge box of sweets (d) a walk in the park
11. 11.🔁 What is a routine? (a) a one-time event (b) a random list (c) a fixed daily pattern (d) a surprise test
12. 12.🔍 Which is the odd one out? (a) linking it to a cue (b) only when in the mood (c) same time every day (d) a ready study corner
13. 13.Which of these makes a new habit fail? (a) starting very small (b) a ready study corner (c) starting too big (d) same time every day
14. 14.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
15. 15.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) same time every day (d) phone beside you
16. 16.🔍 Which is the odd one out? (a) a ready study corner (b) starting too big (c) phone beside you (d) only when in the mood
17. 17.🔍 Which is the odd one out? (a) a small reward after (b) starting too big (c) same time every day (d) ticking a tracker
18. 18.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) feel bad all week (c) give it up (d) double it forever
19. 19.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
20. 20.🔍 Which is the odd one out? (a) a sticker on a chart (b) one episode of a show (c) staying up very late (d) a walk in the park
21. 21.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
22. 22.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
23. 23.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) skipping two days (d) linking it to a cue
24. 24.🔍 Which is the odd one out? (a) only when in the mood (b) phone beside you (c) same time every day (d) starting too big
25. 25.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
26. 26.🔍 Which is the odd one out? (a) buying costly things (b) a walk in the park (c) a whole day of games (d) a reward before work
27. 27.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
28. 28.Which of these makes a new habit fail? (a) no fixed time (b) a small reward after (c) starting very small (d) a ready study corner
29. 29.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
30. 30.🔁 Which helps a new study habit stick? (a) only on weekends (b) once a month (c) when you feel like it (d) the same time daily
31. 31.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
32. 32.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
33. 33.🔍 Which is the odd one out? (a) a whole day of games (b) a sticker on a chart (c) skipping the next task (d) buying costly things
34. 34.🔍 Which is the odd one out? (a) a sticker on a chart (b) playing with friends (c) buying costly things (d) a walk in the park
35. 35.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) one episode of a show (d) staying up very late
36. 36.🔍 Which is the odd one out? (a) skipping two days (b) ticking a tracker (c) no fixed time (d) only when in the mood
37. 37.True or false: “too many at once” makes a new habit fail. (a) False (b) True
38. 38.Which of these is a good reward after study? (a) a reward before work (b) skipping the next task (c) staying up very late (d) a favourite snack
39. 39.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
40. 40.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick

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