Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 668 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
2. 2.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
3. 3.🔍 Which is the odd one out? (a) one episode of a show (b) a reward before work (c) skipping the next task (d) a huge box of sweets
4. 4.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
5. 5.Which of these helps a new habit stick? (a) only when in the mood (b) phone beside you (c) starting too big (d) a small reward after
6. 6.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
7. 7.🔍 Which is the odd one out? (a) staying up very late (b) a huge box of sweets (c) a whole day of games (d) playing with friends
8. 8.🔍 Which is the odd one out? (a) a favourite snack (b) one episode of a show (c) a sticker on a chart (d) a huge box of sweets
9. 9.🔍 Which is the odd one out? (a) starting very small (b) no fixed time (c) a small reward after (d) ticking a tracker
10. 10.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) too many at once (d) a small reward after
11. 11.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
12. 12.🔍 Which is the odd one out? (a) same time every day (b) linking it to a cue (c) too many at once (d) starting very small
13. 13.Which of these helps a new habit stick? (a) phone beside you (b) a ready study corner (c) no fixed time (d) only when in the mood
14. 14.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
15. 15.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
16. 16.🔁 Which helps a new study habit stick? (a) once a month (b) the same time daily (c) when you feel like it (d) only on weekends
17. 17.🔍 Which is the odd one out? (a) skipping two days (b) a ready study corner (c) a small reward after (d) same time every day
18. 18.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
19. 19.🔍 Which is the odd one out? (a) a ready study corner (b) starting too big (c) no fixed time (d) too many at once
20. 20.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) only when in the mood (d) ticking a tracker
21. 21.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
22. 22.Which of these makes a new habit fail? (a) a small reward after (b) ticking a tracker (c) linking it to a cue (d) skipping two days
23. 23.True or false: “starting too big” makes a new habit fail. (a) False (b) True
24. 24.🔍 Which is the odd one out? (a) starting very small (b) starting too big (c) ticking a tracker (d) linking it to a cue
25. 25.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
26. 26.🔍 Which is the odd one out? (a) a whole day of games (b) skipping the next task (c) a huge box of sweets (d) a walk in the park
27. 27.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a fixed daily pattern (d) a random list
28. 28.🔍 Which is the odd one out? (a) staying up very late (b) buying costly things (c) a favourite snack (d) a huge box of sweets
29. 29.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a cue you already do (d) a friend’s mood
30. 30.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
31. 31.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
32. 32.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
33. 33.🔍 Which is the odd one out? (a) staying up very late (b) a sticker on a chart (c) skipping the next task (d) a reward before work
34. 34.Which of these is a good reward after study? (a) time for a hobby (b) skipping the next task (c) a reward before work (d) a whole day of games
35. 35.Which of these is a good reward after study? (a) a reward before work (b) skipping the next task (c) a huge box of sweets (d) a favourite snack
36. 36.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) double it forever (c) feel bad all week (d) give it up
37. 37.Which of these makes a new habit fail? (a) starting very small (b) only when in the mood (c) linking it to a cue (d) same time every day
38. 38.Which of these helps a new habit stick? (a) phone beside you (b) too many at once (c) same time every day (d) starting too big
39. 39.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
40. 40.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips