Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 68 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) starting too big (d) a small reward after
2. 2.🔁 What is a routine? (a) a fixed daily pattern (b) a random list (c) a surprise test (d) a one-time event
3. 3.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a friend’s mood (d) a lucky day
4. 4.🔍 Which is the odd one out? (a) playing with friends (b) one episode of a show (c) time for a hobby (d) skipping the next task
5. 5.🔍 Which is the odd one out? (a) ticking a tracker (b) no fixed time (c) a ready study corner (d) linking it to a cue
6. 6.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) only on weekends (d) once a month
7. 7.Which of these is a good reward after study? (a) a sticker on a chart (b) a reward before work (c) skipping the next task (d) staying up very late
8. 8.Which of these helps a new habit stick? (a) same time every day (b) phone beside you (c) only when in the mood (d) too many at once
9. 9.Which of these helps a new habit stick? (a) no fixed time (b) phone beside you (c) skipping two days (d) starting very small
10. 10.🔍 Which is the odd one out? (a) a reward before work (b) a whole day of games (c) time for a hobby (d) a huge box of sweets
11. 11.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) never (d) before you start
12. 12.🔍 Which is the odd one out? (a) skipping the next task (b) buying costly things (c) a sticker on a chart (d) a huge box of sweets
13. 13.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
14. 14.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
15. 15.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
16. 16.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
17. 17.Which of these is a poor reward after study? (a) skipping the next task (b) a walk in the park (c) time for a hobby (d) a sticker on a chart
18. 18.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
19. 19.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
20. 20.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) a ready study corner (d) starting too big
21. 21.Which of these is a good reward after study? (a) a huge box of sweets (b) a reward before work (c) one episode of a show (d) buying costly things
22. 22.True or false: “starting very small” helps a new habit stick. (a) True (b) False
23. 23.Which of these is a poor reward after study? (a) a walk in the park (b) a favourite snack (c) a huge box of sweets (d) time for a hobby
24. 24.Which of these helps a new habit stick? (a) linking it to a cue (b) skipping two days (c) phone beside you (d) only when in the mood
25. 25.🔍 Which is the odd one out? (a) phone beside you (b) starting very small (c) a small reward after (d) linking it to a cue
26. 26.🔍 Which is the odd one out? (a) a walk in the park (b) time for a hobby (c) one episode of a show (d) a huge box of sweets
27. 27.🔍 Which is the odd one out? (a) one episode of a show (b) a reward before work (c) time for a hobby (d) playing with friends
28. 28.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
29. 29.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
30. 30.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
31. 31.🔍 Which is the odd one out? (a) a whole day of games (b) a reward before work (c) buying costly things (d) a walk in the park
32. 32.Which of these is a good reward after study? (a) staying up very late (b) skipping the next task (c) a whole day of games (d) a favourite snack
33. 33.🔍 Which is the odd one out? (a) starting too big (b) too many at once (c) phone beside you (d) a ready study corner
34. 34.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) feel bad all week (c) give it up (d) double it forever
35. 35.Which of these is a poor reward after study? (a) time for a hobby (b) a sticker on a chart (c) playing with friends (d) a reward before work
36. 36.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
37. 37.Which of these makes a new habit fail? (a) same time every day (b) starting too big (c) starting very small (d) a small reward after
38. 38.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
39. 39.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
40. 40.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick

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