Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 671 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a cue you already do (d) a lucky day
2. 2.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
3. 3.🔍 Which is the odd one out? (a) a small reward after (b) starting very small (c) linking it to a cue (d) starting too big
4. 4.True or false: “starting very small” makes a new habit fail. (a) False (b) True
5. 5.🔍 Which is the odd one out? (a) staying up very late (b) skipping the next task (c) playing with friends (d) a huge box of sweets
6. 6.Which of these helps a new habit stick? (a) only when in the mood (b) starting very small (c) skipping two days (d) starting too big
7. 7.🔁 What is a routine? (a) a random list (b) a one-time event (c) a fixed daily pattern (d) a surprise test
8. 8.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
9. 9.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
10. 10.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) linking it to a cue (d) phone beside you
11. 11.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) the same time daily (d) once a month
12. 12.🔍 Which is the odd one out? (a) a sticker on a chart (b) a walk in the park (c) playing with friends (d) buying costly things
13. 13.🔍 Which is the odd one out? (a) a favourite snack (b) a reward before work (c) staying up very late (d) skipping the next task
14. 14.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
15. 15.🔍 Which is the odd one out? (a) same time every day (b) only when in the mood (c) a ready study corner (d) ticking a tracker
16. 16.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
17. 17.Which of these helps a new habit stick? (a) a small reward after (b) phone beside you (c) no fixed time (d) too many at once
18. 18.🔍 Which is the odd one out? (a) too many at once (b) skipping two days (c) only when in the mood (d) linking it to a cue
19. 19.Which of these helps a new habit stick? (a) starting too big (b) no fixed time (c) same time every day (d) phone beside you
20. 20.🔍 Which is the odd one out? (a) a huge box of sweets (b) a whole day of games (c) time for a hobby (d) staying up very late
21. 21.Which of these helps a new habit stick? (a) phone beside you (b) ticking a tracker (c) too many at once (d) only when in the mood
22. 22.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) same time every day (d) too many at once
23. 23.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
24. 24.True or false: “same time every day” helps a new habit stick. (a) True (b) False
25. 25.🔍 Which is the odd one out? (a) a sticker on a chart (b) a whole day of games (c) a favourite snack (d) time for a hobby
26. 26.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) double it forever (d) start again tomorrow
27. 27.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
28. 28.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
29. 29.🎁 When is the best time to give yourself a reward? (a) never (b) after the task is done (c) instead of the task (d) before you start
30. 30.True or false: “starting too big” makes a new habit fail. (a) False (b) True
31. 31.🔁 A new habit is easier if you start… (a) very small (b) with ten habits (c) very big (d) next year
32. 32.Which of these makes a new habit fail? (a) only when in the mood (b) starting very small (c) a ready study corner (d) same time every day
33. 33.🔍 Which is the odd one out? (a) linking it to a cue (b) starting very small (c) ticking a tracker (d) too many at once
34. 34.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
35. 35.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
36. 36.Which of these is a good reward after study? (a) a walk in the park (b) staying up very late (c) a whole day of games (d) a huge box of sweets
37. 37.🔍 Which is the odd one out? (a) skipping the next task (b) time for a hobby (c) a walk in the park (d) a favourite snack
38. 38.True or false: “same time every day” makes a new habit fail. (a) True (b) False
39. 39.🔍 Which is the odd one out? (a) one episode of a show (b) a reward before work (c) a sticker on a chart (d) a walk in the park
40. 40.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail

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