Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 672 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
2. 2.🔍 Which is the odd one out? (a) linking it to a cue (b) a ready study corner (c) starting very small (d) too many at once
3. 3.🔁 What is a routine? (a) a fixed daily pattern (b) a random list (c) a one-time event (d) a surprise test
4. 4.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
5. 5.🔍 Which is the odd one out? (a) linking it to a cue (b) skipping two days (c) ticking a tracker (d) a small reward after
6. 6.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
7. 7.Which of these makes a new habit fail? (a) ticking a tracker (b) linking it to a cue (c) only when in the mood (d) a ready study corner
8. 8.🔍 Which is the odd one out? (a) a reward before work (b) skipping the next task (c) playing with friends (d) buying costly things
9. 9.🔍 Which is the odd one out? (a) only when in the mood (b) linking it to a cue (c) starting very small (d) ticking a tracker
10. 10.🔍 Which is the odd one out? (a) buying costly things (b) a reward before work (c) a huge box of sweets (d) a walk in the park
11. 11.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
12. 12.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
13. 13.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) a ready study corner (d) too many at once
14. 14.Which of these makes a new habit fail? (a) ticking a tracker (b) linking it to a cue (c) starting too big (d) a small reward after
15. 15.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
16. 16.Which of these is a poor reward after study? (a) one episode of a show (b) a huge box of sweets (c) time for a hobby (d) a walk in the park
17. 17.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) same time every day (d) too many at once
18. 18.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
19. 19.Which of these is a good reward after study? (a) staying up very late (b) skipping the next task (c) buying costly things (d) a walk in the park
20. 20.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
21. 21.True or false: “starting very small” makes a new habit fail. (a) False (b) True
22. 22.Which of these is a poor reward after study? (a) a sticker on a chart (b) one episode of a show (c) a walk in the park (d) buying costly things
23. 23.Which of these helps a new habit stick? (a) only when in the mood (b) phone beside you (c) no fixed time (d) a small reward after
24. 24.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
25. 25.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
26. 26.🔍 Which is the odd one out? (a) a sticker on a chart (b) a favourite snack (c) a walk in the park (d) a whole day of games
27. 27.Which of these is a poor reward after study? (a) a walk in the park (b) playing with friends (c) a reward before work (d) time for a hobby
28. 28.Which of these helps a new habit stick? (a) starting very small (b) phone beside you (c) only when in the mood (d) no fixed time
29. 29.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
30. 30.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) give it up (c) feel bad all week (d) double it forever
31. 31.🔍 Which is the odd one out? (a) playing with friends (b) a reward before work (c) a walk in the park (d) one episode of a show
32. 32.🔍 Which is the odd one out? (a) starting too big (b) a small reward after (c) starting very small (d) a ready study corner
33. 33.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
34. 34.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
35. 35.🔁 A new habit is easier if you start… (a) very small (b) next year (c) very big (d) with ten habits
36. 36.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
37. 37.Which of these is a poor reward after study? (a) playing with friends (b) a sticker on a chart (c) a whole day of games (d) time for a hobby
38. 38.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
39. 39.🔍 Which is the odd one out? (a) time for a hobby (b) staying up very late (c) buying costly things (d) a huge box of sweets
40. 40.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward

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