Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 673 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) no fixed time (b) too many at once (c) only when in the mood (d) starting very small
2. 2.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
3. 3.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
4. 4.🔍 Which is the odd one out? (a) a ready study corner (b) phone beside you (c) starting very small (d) same time every day
5. 5.📅 You missed your habit one day. What is best? (a) double it forever (b) start again tomorrow (c) feel bad all week (d) give it up
6. 6.Which of these makes a new habit fail? (a) starting very small (b) linking it to a cue (c) same time every day (d) phone beside you
7. 7.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
8. 8.🔍 Which is the odd one out? (a) buying costly things (b) staying up very late (c) one episode of a show (d) a reward before work
9. 9.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) the same time daily (d) only on weekends
10. 10.🔍 Which is the odd one out? (a) a walk in the park (b) playing with friends (c) a sticker on a chart (d) a reward before work
11. 11.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
12. 12.Which of these makes a new habit fail? (a) ticking a tracker (b) a small reward after (c) starting very small (d) no fixed time
13. 13.Which of these makes a new habit fail? (a) starting very small (b) ticking a tracker (c) too many at once (d) same time every day
14. 14.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
15. 15.🔍 Which is the odd one out? (a) a sticker on a chart (b) one episode of a show (c) time for a hobby (d) skipping the next task
16. 16.Which of these is a poor reward after study? (a) one episode of a show (b) staying up very late (c) a walk in the park (d) a favourite snack
17. 17.🔍 Which is the odd one out? (a) a small reward after (b) too many at once (c) ticking a tracker (d) same time every day
18. 18.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
19. 19.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
20. 20.Which of these helps a new habit stick? (a) too many at once (b) starting too big (c) skipping two days (d) a ready study corner
21. 21.Which of these helps a new habit stick? (a) skipping two days (b) phone beside you (c) too many at once (d) a small reward after
22. 22.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) a small reward after (d) skipping two days
23. 23.Which of these is a good reward after study? (a) staying up very late (b) playing with friends (c) a reward before work (d) a whole day of games
24. 24.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a friend’s mood (d) a lucky day
25. 25.Which of these helps a new habit stick? (a) only when in the mood (b) phone beside you (c) same time every day (d) no fixed time
26. 26.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) starting too big (d) a ready study corner
27. 27.Which of these helps a new habit stick? (a) skipping two days (b) linking it to a cue (c) starting too big (d) only when in the mood
28. 28.True or false: “starting very small” makes a new habit fail. (a) False (b) True
29. 29.🔍 Which is the odd one out? (a) starting very small (b) a small reward after (c) skipping two days (d) a ready study corner
30. 30.True or false: “too many at once” helps a new habit stick. (a) True (b) False
31. 31.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
32. 32.True or false: “starting very small” helps a new habit stick. (a) False (b) True
33. 33.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) only when in the mood (d) ticking a tracker
34. 34.🔁 What is a routine? (a) a one-time event (b) a fixed daily pattern (c) a random list (d) a surprise test
35. 35.Which of these is a good reward after study? (a) a sticker on a chart (b) a huge box of sweets (c) a whole day of games (d) staying up very late
36. 36.🔍 Which is the odd one out? (a) a sticker on a chart (b) buying costly things (c) skipping the next task (d) a huge box of sweets
37. 37.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
38. 38.🔍 Which is the odd one out? (a) starting very small (b) ticking a tracker (c) only when in the mood (d) a small reward after
39. 39.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
40. 40.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True

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