Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 674 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) only when in the mood (b) a ready study corner (c) linking it to a cue (d) a small reward after
2. 2.🔍 Which is the odd one out? (a) a favourite snack (b) skipping the next task (c) staying up very late (d) buying costly things
3. 3.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
4. 4.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a lucky day (c) a friend’s mood (d) the weather
5. 5.Which of these makes a new habit fail? (a) linking it to a cue (b) ticking a tracker (c) a small reward after (d) too many at once
6. 6.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) never (d) after the task is done
7. 7.Which of these is a good reward after study? (a) skipping the next task (b) a huge box of sweets (c) buying costly things (d) one episode of a show
8. 8.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
9. 9.📅 You missed your habit one day. What is best? (a) double it forever (b) give it up (c) start again tomorrow (d) feel bad all week
10. 10.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
11. 11.True or false: “starting very small” makes a new habit fail. (a) True (b) False
12. 12.Which of these helps a new habit stick? (a) starting too big (b) phone beside you (c) a ready study corner (d) too many at once
13. 13.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) a small reward after (d) phone beside you
14. 14.True or false: “too many at once” helps a new habit stick. (a) True (b) False
15. 15.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
16. 16.Which of these is a poor reward after study? (a) a reward before work (b) playing with friends (c) a sticker on a chart (d) a walk in the park
17. 17.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
18. 18.Which of these is a poor reward after study? (a) a huge box of sweets (b) one episode of a show (c) a favourite snack (d) a walk in the park
19. 19.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
20. 20.🔍 Which is the odd one out? (a) a favourite snack (b) a reward before work (c) a walk in the park (d) a sticker on a chart
21. 21.🔍 Which is the odd one out? (a) a walk in the park (b) playing with friends (c) a favourite snack (d) skipping the next task
22. 22.🔍 Which is the odd one out? (a) too many at once (b) same time every day (c) phone beside you (d) only when in the mood
23. 23.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
24. 24.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) only when in the mood (d) a small reward after
25. 25.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
26. 26.Which of these is a good reward after study? (a) a whole day of games (b) buying costly things (c) staying up very late (d) a favourite snack
27. 27.🔍 Which is the odd one out? (a) a walk in the park (b) playing with friends (c) a sticker on a chart (d) staying up very late
28. 28.🔁 What is a routine? (a) a fixed daily pattern (b) a random list (c) a surprise test (d) a one-time event
29. 29.🔍 Which is the odd one out? (a) buying costly things (b) a huge box of sweets (c) one episode of a show (d) staying up very late
30. 30.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
31. 31.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
32. 32.🔍 Which is the odd one out? (a) phone beside you (b) starting too big (c) a small reward after (d) no fixed time
33. 33.🔍 Which is the odd one out? (a) phone beside you (b) skipping two days (c) a ready study corner (d) too many at once
34. 34.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
35. 35.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
36. 36.Which of these is a good reward after study? (a) staying up very late (b) a sticker on a chart (c) a reward before work (d) a whole day of games
37. 37.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
38. 38.🔍 Which is the odd one out? (a) linking it to a cue (b) too many at once (c) phone beside you (d) no fixed time
39. 39.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
40. 40.🔍 Which is the odd one out? (a) a ready study corner (b) starting too big (c) same time every day (d) starting very small

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