Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 675 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
2. 2.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
3. 3.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
4. 4.🔍 Which is the odd one out? (a) buying costly things (b) a favourite snack (c) a reward before work (d) skipping the next task
5. 5.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
6. 6.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a cue you already do (c) a lucky day (d) the weather
7. 7.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
8. 8.🔍 Which is the odd one out? (a) only when in the mood (b) too many at once (c) starting very small (d) skipping two days
9. 9.Which of these helps a new habit stick? (a) skipping two days (b) a small reward after (c) no fixed time (d) phone beside you
10. 10.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
11. 11.Which of these is a poor reward after study? (a) a favourite snack (b) a sticker on a chart (c) a reward before work (d) playing with friends
12. 12.🔍 Which is the odd one out? (a) no fixed time (b) too many at once (c) skipping two days (d) a small reward after
13. 13.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
14. 14.Which of these is a poor reward after study? (a) a walk in the park (b) a favourite snack (c) a sticker on a chart (d) a whole day of games
15. 15.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
16. 16.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) too many at once (d) ticking a tracker
17. 17.🔍 Which is the odd one out? (a) same time every day (b) ticking a tracker (c) a ready study corner (d) only when in the mood
18. 18.🔍 Which is the odd one out? (a) ticking a tracker (b) phone beside you (c) no fixed time (d) too many at once
19. 19.Which of these is a good reward after study? (a) playing with friends (b) staying up very late (c) a huge box of sweets (d) a reward before work
20. 20.Which of these is a good reward after study? (a) a huge box of sweets (b) staying up very late (c) a sticker on a chart (d) a whole day of games
21. 21.🔍 Which is the odd one out? (a) time for a hobby (b) playing with friends (c) a whole day of games (d) a favourite snack
22. 22.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
23. 23.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a one-time event (d) a random list
24. 24.Which of these helps a new habit stick? (a) skipping two days (b) ticking a tracker (c) no fixed time (d) phone beside you
25. 25.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
26. 26.🔍 Which is the odd one out? (a) same time every day (b) skipping two days (c) a ready study corner (d) starting very small
27. 27.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) starting very small (d) no fixed time
28. 28.🔍 Which is the odd one out? (a) skipping two days (b) too many at once (c) a ready study corner (d) only when in the mood
29. 29.🔁 Which helps a new study habit stick? (a) the same time daily (b) once a month (c) when you feel like it (d) only on weekends
30. 30.Which of these makes a new habit fail? (a) only when in the mood (b) same time every day (c) starting very small (d) linking it to a cue
31. 31.Which of these makes a new habit fail? (a) starting too big (b) ticking a tracker (c) same time every day (d) linking it to a cue
32. 32.🔍 Which is the odd one out? (a) only when in the mood (b) too many at once (c) phone beside you (d) same time every day
33. 33.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
34. 34.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
35. 35.Which of these makes a new habit fail? (a) no fixed time (b) a ready study corner (c) a small reward after (d) linking it to a cue
36. 36.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
37. 37.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
38. 38.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
39. 39.🔍 Which is the odd one out? (a) a walk in the park (b) a sticker on a chart (c) skipping the next task (d) a favourite snack
40. 40.🔍 Which is the odd one out? (a) staying up very late (b) a whole day of games (c) buying costly things (d) time for a hobby

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