Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 676 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
2. 2.🔍 Which is the odd one out? (a) skipping the next task (b) buying costly things (c) staying up very late (d) a walk in the park
3. 3.True or false: “same time every day” makes a new habit fail. (a) False (b) True
4. 4.Which of these makes a new habit fail? (a) linking it to a cue (b) a ready study corner (c) same time every day (d) only when in the mood
5. 5.🔍 Which is the odd one out? (a) a sticker on a chart (b) one episode of a show (c) staying up very late (d) a favourite snack
6. 6.Which of these is a good reward after study? (a) staying up very late (b) a reward before work (c) skipping the next task (d) a walk in the park
7. 7.Which of these is a good reward after study? (a) a huge box of sweets (b) a whole day of games (c) a favourite snack (d) buying costly things
8. 8.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
9. 9.Which of these helps a new habit stick? (a) only when in the mood (b) a small reward after (c) no fixed time (d) starting too big
10. 10.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) playing with friends (d) skipping the next task
11. 11.🔍 Which is the odd one out? (a) skipping the next task (b) a huge box of sweets (c) a sticker on a chart (d) a whole day of games
12. 12.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
13. 13.Which of these makes a new habit fail? (a) a small reward after (b) too many at once (c) starting very small (d) same time every day
14. 14.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) only on weekends (d) the same time daily
15. 15.🔍 Which is the odd one out? (a) only when in the mood (b) phone beside you (c) linking it to a cue (d) starting too big
16. 16.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
17. 17.True or false: “same time every day” helps a new habit stick. (a) True (b) False
18. 18.Which of these is a poor reward after study? (a) time for a hobby (b) a reward before work (c) a walk in the park (d) a favourite snack
19. 19.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
20. 20.🔍 Which is the odd one out? (a) ticking a tracker (b) same time every day (c) linking it to a cue (d) starting too big
21. 21.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
22. 22.Which of these helps a new habit stick? (a) linking it to a cue (b) skipping two days (c) too many at once (d) starting too big
23. 23.🎁 When is the best time to give yourself a reward? (a) before you start (b) after the task is done (c) never (d) instead of the task
24. 24.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) too many at once (d) a ready study corner
25. 25.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
26. 26.Which of these is a poor reward after study? (a) time for a hobby (b) a sticker on a chart (c) skipping the next task (d) one episode of a show
27. 27.True or false: “starting very small” helps a new habit stick. (a) False (b) True
28. 28.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
29. 29.🔍 Which is the odd one out? (a) time for a hobby (b) a huge box of sweets (c) skipping the next task (d) staying up very late
30. 30.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
31. 31.🔍 Which is the odd one out? (a) ticking a tracker (b) a small reward after (c) only when in the mood (d) starting very small
32. 32.Which of these is a poor reward after study? (a) a huge box of sweets (b) time for a hobby (c) a walk in the park (d) playing with friends
33. 33.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
34. 34.Which of these helps a new habit stick? (a) phone beside you (b) same time every day (c) starting too big (d) no fixed time
35. 35.🔁 What is a routine? (a) a random list (b) a surprise test (c) a one-time event (d) a fixed daily pattern
36. 36.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
37. 37.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a friend’s mood (c) a cue you already do (d) the weather
38. 38.🔍 Which is the odd one out? (a) skipping the next task (b) a huge box of sweets (c) staying up very late (d) a favourite snack
39. 39.🔍 Which is the odd one out? (a) playing with friends (b) a whole day of games (c) time for a hobby (d) one episode of a show
40. 40.Which of these makes a new habit fail? (a) starting very small (b) skipping two days (c) linking it to a cue (d) a ready study corner

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