Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 677 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) time for a hobby (b) a favourite snack (c) a walk in the park (d) skipping the next task
2. 2.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
3. 3.🔍 Which is the odd one out? (a) phone beside you (b) no fixed time (c) skipping two days (d) ticking a tracker
4. 4.Which of these is a poor reward after study? (a) time for a hobby (b) one episode of a show (c) a favourite snack (d) a reward before work
5. 5.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
6. 6.🔍 Which is the odd one out? (a) same time every day (b) starting too big (c) phone beside you (d) too many at once
7. 7.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
8. 8.🔍 Which is the odd one out? (a) a sticker on a chart (b) time for a hobby (c) one episode of a show (d) buying costly things
9. 9.🔍 Which is the odd one out? (a) only when in the mood (b) too many at once (c) skipping two days (d) starting very small
10. 10.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
11. 11.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
12. 12.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
13. 13.🔍 Which is the odd one out? (a) ticking a tracker (b) a ready study corner (c) same time every day (d) only when in the mood
14. 14.True or false: “starting too big” helps a new habit stick. (a) True (b) False
15. 15.🔍 Which is the odd one out? (a) only when in the mood (b) no fixed time (c) too many at once (d) a small reward after
16. 16.Which of these is a poor reward after study? (a) a whole day of games (b) one episode of a show (c) time for a hobby (d) playing with friends
17. 17.Which of these is a good reward after study? (a) buying costly things (b) one episode of a show (c) a whole day of games (d) a huge box of sweets
18. 18.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a fixed daily pattern (d) a random list
19. 19.🔁 Which helps a new study habit stick? (a) the same time daily (b) once a month (c) only on weekends (d) when you feel like it
20. 20.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
21. 21.Which of these helps a new habit stick? (a) starting too big (b) phone beside you (c) only when in the mood (d) ticking a tracker
22. 22.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) a favourite snack (d) skipping the next task
23. 23.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) never (d) after the task is done
24. 24.Which of these helps a new habit stick? (a) skipping two days (b) too many at once (c) phone beside you (d) same time every day
25. 25.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
26. 26.🔍 Which is the odd one out? (a) linking it to a cue (b) skipping two days (c) a ready study corner (d) same time every day
27. 27.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
28. 28.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) a ready study corner (d) skipping two days
29. 29.Which of these makes a new habit fail? (a) too many at once (b) a ready study corner (c) starting very small (d) ticking a tracker
30. 30.Which of these helps a new habit stick? (a) starting too big (b) linking it to a cue (c) too many at once (d) only when in the mood
31. 31.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
32. 32.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
33. 33.Which of these is a good reward after study? (a) staying up very late (b) a huge box of sweets (c) skipping the next task (d) playing with friends
34. 34.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
35. 35.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
36. 36.Which of these makes a new habit fail? (a) same time every day (b) only when in the mood (c) a small reward after (d) starting very small
37. 37.🔁 A new habit is easier if you start… (a) with ten habits (b) very small (c) very big (d) next year
38. 38.Which of these helps a new habit stick? (a) starting very small (b) too many at once (c) skipping two days (d) phone beside you
39. 39.🔍 Which is the odd one out? (a) a ready study corner (b) starting too big (c) starting very small (d) a small reward after
40. 40.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) no fixed time (d) a small reward after

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