Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 678 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) buying costly things (b) staying up very late (c) a walk in the park (d) a huge box of sweets
2. 2.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
3. 3.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
4. 4.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
5. 5.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a cue you already do (d) a friend’s mood
6. 6.🔍 Which is the odd one out? (a) starting very small (b) a small reward after (c) same time every day (d) only when in the mood
7. 7.Which of these makes a new habit fail? (a) same time every day (b) no fixed time (c) a small reward after (d) a ready study corner
8. 8.🔍 Which is the odd one out? (a) too many at once (b) same time every day (c) only when in the mood (d) phone beside you
9. 9.🔍 Which is the odd one out? (a) one episode of a show (b) a sticker on a chart (c) a favourite snack (d) skipping the next task
10. 10.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
11. 11.Which of these makes a new habit fail? (a) a small reward after (b) same time every day (c) too many at once (d) a ready study corner
12. 12.🔍 Which is the odd one out? (a) phone beside you (b) no fixed time (c) a ready study corner (d) only when in the mood
13. 13.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
14. 14.Which of these is a good reward after study? (a) a whole day of games (b) skipping the next task (c) a huge box of sweets (d) a favourite snack
15. 15.🔍 Which is the odd one out? (a) one episode of a show (b) a sticker on a chart (c) a walk in the park (d) buying costly things
16. 16.🔍 Which is the odd one out? (a) time for a hobby (b) buying costly things (c) skipping the next task (d) a huge box of sweets
17. 17.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
18. 18.🔁 Which helps a new study habit stick? (a) only on weekends (b) the same time daily (c) once a month (d) when you feel like it
19. 19.Which of these is a poor reward after study? (a) time for a hobby (b) a sticker on a chart (c) playing with friends (d) buying costly things
20. 20.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a fixed daily pattern (d) a random list
21. 21.Which of these is a poor reward after study? (a) a walk in the park (b) a huge box of sweets (c) playing with friends (d) a sticker on a chart
22. 22.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
23. 23.Which of these is a good reward after study? (a) a reward before work (b) a whole day of games (c) a huge box of sweets (d) one episode of a show
24. 24.Which of these is a good reward after study? (a) skipping the next task (b) buying costly things (c) a sticker on a chart (d) staying up very late
25. 25.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
26. 26.🔍 Which is the odd one out? (a) a reward before work (b) one episode of a show (c) a walk in the park (d) playing with friends
27. 27.🔍 Which is the odd one out? (a) time for a hobby (b) a favourite snack (c) a huge box of sweets (d) a sticker on a chart
28. 28.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) too many at once (d) a ready study corner
29. 29.🔍 Which is the odd one out? (a) skipping two days (b) no fixed time (c) only when in the mood (d) starting very small
30. 30.Which of these makes a new habit fail? (a) same time every day (b) skipping two days (c) ticking a tracker (d) linking it to a cue
31. 31.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
32. 32.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) staying up very late (d) playing with friends
33. 33.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
34. 34.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
35. 35.🔁 A new habit is easier if you start… (a) very small (b) with ten habits (c) next year (d) very big
36. 36.🔍 Which is the odd one out? (a) skipping the next task (b) a whole day of games (c) a walk in the park (d) a reward before work
37. 37.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) playing with friends (d) staying up very late
38. 38.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
39. 39.Which of these makes a new habit fail? (a) a ready study corner (b) only when in the mood (c) same time every day (d) linking it to a cue
40. 40.True or false: “skipping two days” helps a new habit stick. (a) False (b) True

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