Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 679 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a whole day of games (b) a walk in the park (c) staying up very late (d) buying costly things
2. 2.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) give it up (d) start again tomorrow
3. 3.🔁 A new habit is easier if you start… (a) next year (b) very big (c) very small (d) with ten habits
4. 4.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
5. 5.🔍 Which is the odd one out? (a) a ready study corner (b) phone beside you (c) ticking a tracker (d) starting very small
6. 6.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a cue you already do (d) a friend’s mood
7. 7.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
8. 8.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
9. 9.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) only on weekends (d) once a month
10. 10.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
11. 11.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
12. 12.True or false: “starting too big” helps a new habit stick. (a) False (b) True
13. 13.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) skipping two days (d) ticking a tracker
14. 14.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
15. 15.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
16. 16.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) skipping two days (d) same time every day
17. 17.🔍 Which is the odd one out? (a) skipping two days (b) phone beside you (c) too many at once (d) linking it to a cue
18. 18.🔍 Which is the odd one out? (a) starting very small (b) no fixed time (c) linking it to a cue (d) ticking a tracker
19. 19.True or false: “starting very small” helps a new habit stick. (a) False (b) True
20. 20.🔍 Which is the odd one out? (a) staying up very late (b) a sticker on a chart (c) a favourite snack (d) playing with friends
21. 21.True or false: “too many at once” makes a new habit fail. (a) False (b) True
22. 22.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
23. 23.Which of these is a poor reward after study? (a) a whole day of games (b) a walk in the park (c) playing with friends (d) a favourite snack
24. 24.Which of these makes a new habit fail? (a) phone beside you (b) a ready study corner (c) ticking a tracker (d) linking it to a cue
25. 25.🔍 Which is the odd one out? (a) same time every day (b) only when in the mood (c) starting too big (d) phone beside you
26. 26.Which of these helps a new habit stick? (a) starting too big (b) same time every day (c) skipping two days (d) no fixed time
27. 27.🔁 What is a routine? (a) a random list (b) a fixed daily pattern (c) a surprise test (d) a one-time event
28. 28.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
29. 29.Which of these is a good reward after study? (a) staying up very late (b) skipping the next task (c) a huge box of sweets (d) a walk in the park
30. 30.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
31. 31.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
32. 32.🔍 Which is the odd one out? (a) too many at once (b) starting very small (c) a ready study corner (d) linking it to a cue
33. 33.🔍 Which is the odd one out? (a) a small reward after (b) only when in the mood (c) a ready study corner (d) ticking a tracker
34. 34.🔍 Which is the odd one out? (a) one episode of a show (b) buying costly things (c) a walk in the park (d) time for a hobby
35. 35.Which of these helps a new habit stick? (a) skipping two days (b) starting very small (c) only when in the mood (d) too many at once
36. 36.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) buying costly things (d) time for a hobby
37. 37.True or false: “same time every day” makes a new habit fail. (a) True (b) False
38. 38.Which of these is a good reward after study? (a) buying costly things (b) a reward before work (c) staying up very late (d) a favourite snack
39. 39.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
40. 40.Which of these is a good reward after study? (a) a reward before work (b) a huge box of sweets (c) time for a hobby (d) skipping the next task

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