Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 680 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
2. 2.True or false: “starting very small” helps a new habit stick. (a) True (b) False
3. 3.Which of these makes a new habit fail? (a) linking it to a cue (b) same time every day (c) phone beside you (d) starting very small
4. 4.🔍 Which is the odd one out? (a) staying up very late (b) time for a hobby (c) skipping the next task (d) a huge box of sweets
5. 5.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
6. 6.Which of these is a poor reward after study? (a) a favourite snack (b) a reward before work (c) time for a hobby (d) playing with friends
7. 7.True or false: “too many at once” helps a new habit stick. (a) True (b) False
8. 8.🎁 When is the best time to give yourself a reward? (a) never (b) before you start (c) instead of the task (d) after the task is done
9. 9.🔍 Which is the odd one out? (a) playing with friends (b) a walk in the park (c) a favourite snack (d) buying costly things
10. 10.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) a sticker on a chart (d) staying up very late
11. 11.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
12. 12.🔍 Which is the odd one out? (a) no fixed time (b) ticking a tracker (c) skipping two days (d) starting too big
13. 13.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
14. 14.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) give it up (c) double it forever (d) feel bad all week
15. 15.🔍 Which is the odd one out? (a) a huge box of sweets (b) staying up very late (c) a whole day of games (d) a favourite snack
16. 16.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
17. 17.Which of these makes a new habit fail? (a) no fixed time (b) a small reward after (c) linking it to a cue (d) same time every day
18. 18.🔁 What is a routine? (a) a surprise test (b) a random list (c) a one-time event (d) a fixed daily pattern
19. 19.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
20. 20.🔍 Which is the odd one out? (a) no fixed time (b) starting too big (c) same time every day (d) only when in the mood
21. 21.Which of these makes a new habit fail? (a) a small reward after (b) starting too big (c) same time every day (d) a ready study corner
22. 22.Which of these is a good reward after study? (a) a reward before work (b) a huge box of sweets (c) skipping the next task (d) a favourite snack
23. 23.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
24. 24.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
25. 25.Which of these is a good reward after study? (a) a reward before work (b) skipping the next task (c) a huge box of sweets (d) playing with friends
26. 26.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
27. 27.🔁 Which helps a new study habit stick? (a) only on weekends (b) the same time daily (c) when you feel like it (d) once a month
28. 28.🔍 Which is the odd one out? (a) ticking a tracker (b) a small reward after (c) too many at once (d) linking it to a cue
29. 29.True or false: “too many at once” makes a new habit fail. (a) False (b) True
30. 30.Which of these helps a new habit stick? (a) too many at once (b) only when in the mood (c) phone beside you (d) linking it to a cue
31. 31.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
32. 32.🔍 Which is the odd one out? (a) same time every day (b) a ready study corner (c) only when in the mood (d) ticking a tracker
33. 33.🔍 Which is the odd one out? (a) skipping the next task (b) a huge box of sweets (c) buying costly things (d) playing with friends
34. 34.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
35. 35.True or false: “starting too big” helps a new habit stick. (a) False (b) True
36. 36.🔁 A new habit is easier if you start… (a) very big (b) next year (c) with ten habits (d) very small
37. 37.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) starting very small (d) no fixed time
38. 38.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
39. 39.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
40. 40.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail

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